Kevin Fath February 3, 2019 at 3:11 pm Years of muscle ups have prepared me for this moment: 1 6ft Fence Climb 350yrd Walking Lunges Reply
J Stone February 3, 2019 at 7:00 pm Yes! Great Wod Kevin Garage WOD 3 rds 40 cal bike 1 round of bear with 115# ( 7 sets ) pc-fs-pp-bs-pp 40 cal row 1 round of DT ( 12 DL-9hc-6pp) 31:28 Bike times got pathetic Reply
Years of muscle ups have prepared me for this moment:
1 6ft Fence Climb
350yrd Walking Lunges
Yes!
Great Wod Kevin
Garage WOD
3 rds
40 cal bike
1 round of bear with 115# ( 7 sets ) pc-fs-pp-bs-pp
40 cal row
1 round of DT ( 12 DL-9hc-6pp)
31:28
Bike times got pathetic