For Time:
-600m Run
-21 SDHP 75/55 RX+ 95/65 MRX 65/45
-400m Run
-15 SDHP
-200m Run
-9 SDHP
Post time to comments.
Click here for exciting details about the Southside Showdown coming May 11, 2019.
For Time:
-600m Run
-21 SDHP 75/55 RX+ 95/65 MRX 65/45
-400m Run
-15 SDHP
-200m Run
-9 SDHP
Post time to comments.
Click here for exciting details about the Southside Showdown coming May 11, 2019.
Aww great pic
Strength
155lb dead lift
Pull-ups with red band
WOD
8:32 65lbs/run
Strength:
Deadlifts completed
Rope climb/banded pull-ups/ring rows/rest on even minutes
WOD Rx’d: 7:32
Even: 10-9-8-7-6-5-4-3-2-1 Deadlifts @125
Odd: 1-2-3-4-5-6-7-4-0-3 strict pull-ups (I was talking one the 0 set)
WOD w/55 and assault bike
7:31
Great work Dawson! Thanks, Breck and Nicole for helping us develop healthy habits for our whole family.
Even: 10-9-8-7-6-5-4-3-2-1 Deadlifts @125
Odd: 1 strict ring mu each round = 10 total
WOD w/55 and assault bike
8:23
20 minute EMOM
Even minutes: Deadlifts @ 185#
Odd Minutes: 1 Rope Climb
Worked on changing my decent. Trying to stay upright and keep my hands in front of my chest. Use my feet as a break.
WOD RXD
9:28
Strength and skills
DL’s at 185lbs with peg board accents
Wod rx with assault bike
Time=7:07
Even: 10-9-8-7-6-5-4-3-2-1 Deadlifts @ 305
Odd: 1-2-3-4-5-6-7-4-0-3 strict pull-ups
*
WOD: 75# for SDHP @ all rows
7:09
Dawson was waiting for your camera:)
10 – 6 @ 185;
5 – 2 @ 205;
1 @ 235;
7 rope climbs
5 C2B
5 Chin-ups
5 Burpee Chin-ups
WOD: RX’d 7:17
Deadlifts at 165 on odds
10 ft rope climb on evens…finally found my groove!
WOD MRX with rows- 7:11
Good job, Mike! I couldn’t catch you at the end!
50 ghd sit-ups
Strength
DL@255# – finished all sets unbroken
1 rope climb 15’ each odd min
WOD Rx. 8:46
Even: 10-9-8-7-6-5-4-3-2-1 — Deadlifts @ 185# (unbroken)
Odd: (1) 10′ Rope Climb @ 7 Push-ups
WOD Rx (all bike)
7:32
Thanks Breck.
Strength:
Even: 1-attempt Ring Muscle Up – failed, 2 -1 attempt Ring Muscle Up – failed, Strict P/Us: 3,4,5,6,7,8, 9 & 10 were done with a kip
Odd: 10,9,8,7,6,5,4,3,2,1 Deadlifts @ 185
WOD RX’d:
9:07
Deadlift
1-10@255
Bar muscle
1-2 each round
Wod RX (run)
6:27
Wod rx+
7:37 (I run so slow uggg)
Breck Berry Challenge..completed
Deadlifts@175
10-9-8-7-6-5-4-3-2-1
Ring MUs
1-2-3-4-5-6-7-8-9-10
Arms were DEAD after that! Got VERY hard by rd of 8s!
WOD rx’d w/assault bike
8:17
just cruised theough WOD after that strength portion!
Jess, did you get a fit-aid? This morning he promised a fit-aid if someone did all the MUs.
Nice work!
He said I would win one if I completed it which I forgot to grab and give to someone since I wouldn’t be drinking it!
Garage
“ SF CRIPPLER”
30 back squats 205#
1 k row
7:02
Deadlifts & rope climbs 125#, 10’
WOD 45#, rowing = 8:45
Strength
DL @275
1 Rope Climb + 1 MU
No false grip with full turn out on MU. No fails. That’s a win for me.
WOD rx – 7:28
Strength
DL @275
1 Rope Climb + 1 MU
—-
Wod RX
6:56
Correction
DL @ 255
Wod 1
DL’s @ 185 on even rounds
1 rope Climb + 1 MU on odd rounds
—
Wod 2. Rx’d
7:01
Fun race Kev-O
Strength:
DL @185#
1 Rope Climb + 1 MU
WOD RX with A-bike:
6:57
20 EMOM
Even=10-9-8-7-6-5-4-3-2-1 Deadlifts@255#
Odd=1-2-3-4-5-6-7-8-9(6)-10(5) Ring MU’s (only made 6 for set of 9 and 5 for set of 10)
Total MU’s=46
WOD
Rx+
Time: 6:58
Strength/Skills
DL w/ 315# on odd minutes and 1 rope climb on even minutes
Went home instead of doing the WOD. . . .
Strength
DLs @175#
MUs for the first 4 rounds (1,1,2,1) then rope climb (worked on jumping up to grab the rope)
WOD Rx+ w/ rowing
7:32
Great job Kevin and Shawn, y’all smoked it at 4:30
Tabata abs
Strength:
Even: 10-9-8-7-6-5-4-3-2-1 Dead-lifts @305
Odd: 1-2-3-4-(regular ropes climbs) 1-1-1-1-1 (legless rope climbs)
Wod RX+ W/ Assault bike
6:05
RX 7:43