For Time:
-200m Run (Prt 1)
-200m ROW (Prt 2)
-200m ROW (Prt 1)
-200m Run (Prt 2)
-400m Run (Prt 1)
-400m ROW (Prt 2)
-400m ROW (Prt 1)
-400m Run (Prt 2)
*Athletes above working at same time, must slap hands, before switching*
-30 Alternating Power Snatches (15 each)
-10 Alternating Box Jump Overs (5 each)
-30 Alternating WallBalls 20/14 10/9′ 20/10 9′
-10 Alternating Box Jump Overs 24/20″
-30 Alternating Hand Release Push-Ups
-10 Alternating Box Jump Overs RX+ 30/24″
-30 Alternating Power Cleans 115/75 +135/95
-10 Alternating Box Jump Overs MRX 20/18″
-30 Alternating Push Press MRX 95/65
-10 Alternating Box Jump Overs
-400m Run (Prt 1)
-400m ROW (Prt 2)
-400m ROW (Prt 1)
-400m Run (Prt 2)
-200m Run (Prt 1)
-200m ROW (Prt 2)
-200m ROW (Prt 1)
-200m Run (Prt 2)
Post time to comments.
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Fun 5am class. Some cold runs this am!
Team DAIA-1
WOD rx – 19:40
Team WOD Rx’d with Danny
20:33
That north wind though…
WOD Rx’d=22:43
w/ David
Strength at Home: Bench Press w/225#
3/4/3
9:30 with Dylan
22:59 w/modifications
75# Barbell: Muscle Snatch, Air Squat, HRPU, Muscle Clean, Strict Press
Wod RX’D-Assault bike/Row and 25lb wall ball partnered with stone
17:35
All unbroken
20:54 with Connor
95lbs
24″ box
Rx with Mark- 26:22
15 GHDs
1k Bike
15 GHDs
Wod w/ Nikki – thanks for putting me in my place!! Great work!
I did: 95# barbell work, 24″ box overs, 14# WB @ 10/11′, bike instead of runs
25:40 (I believe)!
Thanks for letting me slow you down on those rows
I did rx w/WB to 10′
Partner WOD with Royce and Russ
Pretty sure Russ did RX weight with bike and rows
Me and RC did masters with runs and rows Rc did step ups
22:45
Fun one!
wod rx with james
not sure i think just before 24:00!
Team WOD Thursday with Dave Hodges
MRX’d w/ crazy cold runs!
23:32
Thanks for pushing me, Dave! We need a repeat next month so you actually get a workout! 😉
Team wod with hubby
Masters rx weight for both of us
All rowing for me, all bike for Mike
25:25
Wod with A. Hodges
Allie rowed, Jamie ran
23:44
Great job Jeremy!
20:54 (row / skierg)
95# • 24” box
WOD
Rx’d With chad
16:26
WOD MRX with Sabrina
25:10
On the last run instead of doing 200’, I ended up doing 400’.
RX
Team with Greg
23:06