Friday, February 8, 2019

Open WOD 18.2
1-2-3-4-5-6-7-8-9-10 Reps For Time of:
-Dumbbell Squats or Barbell Front Squats 
-Bar Facing Burpees
Workout 18.2a
-1rep Max Clean
**Time cap: 12 minutes to complete 18.2 AND 18.2a**
*Dumbbell Loads = 50/35 MRX 35/20lbs 
*Barbell Loads = 115/75 MRX 85/55

Post results to comments.

Compare to March 2, 2018.

Click here for exciting details about the Southside Showdown coming May 11, 2019.

23 thoughts on “Friday, February 8, 2019”

  1. Rx.
    11:40ish
    1 clean at 185#
    1 clean at 205# after buzzer

    Last year: 10:56, 205#

    Much slower, but 5th day this week. Last year afte two days rest…and 46 vs. 47

  2. WOD w/ Mike G. (split work)

    150 cal row
    100 box jumps (24″)
    50 hang power snatches (95#)
    100 pull-ups
    100 deadlifts (135#)
    50 hang power snatches
    100 box jumps
    100 wallballs
    150 cal row

    56:57

  3. Couldn’t make it today so came up with something at home

    8rds for time
    20 air squats
    20 sit ups
    15 Hrpu

    18:06

    Rest 2min

    50 burpees for time
    5:04

  4. Today 7:56 with 75# barbell, 165# power clean failed 185#.

    Last year during the open 7:22 with 35# DB and 207# power clean

  5. Chadwick Warren

    2018
    18.2 RXD
    5:40
    320lb squat clean
    2019
    18.2 RXD
    5:42
    325lb squat clean
    Failed 340 came close and also came close to blowing the good ol knee out lol but happy to know I can get under this weight
    Such a fun workout especially on a Friday

  6. WOD rx’d
    7:44
    165# Power clean within time limit..should have opened with 155#
    Continued to lift after…hit 175# and 185# failed 190#x4….

  7. Garage
    ( without the bomb beats and atmosphere!)
    2019
    Wod with Db and regular burpees = 8:20
    No max clean attempted
    2018
    Rx = 7:05
    215

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