Open WOD 18.2
1-2-3-4-5-6-7-8-9-10 Reps For Time of:
-Dumbbell Squats or Barbell Front Squats
-Bar Facing Burpees
Workout 18.2a
-1rep Max Clean
**Time cap: 12 minutes to complete 18.2 AND 18.2a**
*Dumbbell Loads = 50/35 MRX 35/20lbs
*Barbell Loads = 115/75 MRX 85/55
Post results to comments.
Compare to March 2, 2018.
Click here for exciting details about the Southside Showdown coming May 11, 2019.
Rx’d w/50# DB
18.2-7:57 (0:43 improvement)
18.2a-245# (30# improvement)
awesome
Strict JT
21-15-9
Strict HSPUs
Push-Ups
Strict Ring Dips
9:57 (PR)
18.2 – 11:46 (did not finish last year)
18.2a – 105 (only had time for 1 lift)
WOD rxd. Slower than last year and same max clean.
18.2- 10:02
18.2a- #225
10:02 w/65# barbell
135#
Went to easy on the first part.
Rx.
11:40ish
1 clean at 185#
1 clean at 205# after buzzer
Last year: 10:56, 205#
Much slower, but 5th day this week. Last year afte two days rest…and 46 vs. 47
WOD
18.2
Time: 6:25
18.2a
Clean=275#
Last Years OPEN
18.2
Time: 5:22
18.2a
Clean=247#
18.2
7:37
18.2
155#
2019
1. 6:53
2. 235#
2018
1. 6:15
2. 225#
WOD w/ Mike G. (split work)
150 cal row
100 box jumps (24″)
50 hang power snatches (95#)
100 pull-ups
100 deadlifts (135#)
50 hang power snatches
100 box jumps
100 wallballs
150 cal row
56:57
Couldn’t make it today so came up with something at home
8rds for time
20 air squats
20 sit ups
15 Hrpu
18:06
Rest 2min
50 burpees for time
5:04
18.2
10:17 (35lb dumb bells)
18.2a
135lb attempted 155lb
Lost stats from last years 18.2 games:(
Wod rx
7:26
310#
:48 slower than open. Need to pace myself better on burpees uggggg
Open was 6:38/305#
Today 7:56 with 75# barbell, 165# power clean failed 185#.
Last year during the open 7:22 with 35# DB and 207# power clean
WOD as prescribed 18.2
A. 7:26
B. #325
2018
A. 7:06
B. 326
First time doing this workout
Barbell at 115#
18.2 – 8:56
18.2a – 185#
failed 205# twice after 185.
18.2 MRx w/dumbbells 13:05
18.2a 110# @ 13:45
2018
18.2 RXD
5:40
320lb squat clean
2019
18.2 RXD
5:42
325lb squat clean
Failed 340 came close and also came close to blowing the good ol knee out lol but happy to know I can get under this weight
Such a fun workout especially on a Friday
2018
7:41
225#
2019
7:13
245#
—-
Some Core work with the Rouse Family
18.2 7:49
18.2a 175#
2018
18.2 8:15
18.2a 165#
Tabata abs
Great job 4:30!
WOD rx’d
7:44
165# Power clean within time limit..should have opened with 155#
Continued to lift after…hit 175# and 185# failed 190#x4….
Garage
( without the bomb beats and atmosphere!)
2019
Wod with Db and regular burpees = 8:20
No max clean attempted
2018
Rx = 7:05
215