February 9, 2019

Sprint AMRAPS

3min AMRAP: 
Buy-in Run 400, Row 400 or 1km A-Bike
-5 Power Snatch 115/75 +135/95 MRX 95/65 
-5 T2B 
REST 2min 
3min AMRAP:
Buy-in Run 200, Row 200 or 0.5km A-Bike 
– 9 Split or Push Jerk
– 9 Pull-Up + C2B 
REST 2min
3min AMRAP:
-30 Doubles
– 5 Hang Power Snatch 
-5 S2O

Post rounds and reps to comments.

Click here for exciting details about the Southside Showdown coming May 11, 2019.

CrossFit Jenks is so excited to be hosting our 9th CrossFit Open! The 2019 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your affiliate)! 

To order your 2019 CrossFit Jenks Open Competitor shirt click HERE!