Monday, February 11, 2019

“Fight Gone Wrong” by DB
3 Rounds for Total Reps/Cals:
-Min 1 = Wallballs 20/14 10/9′ MRX 20/10 9′
REST 30sec
-Min 2 = Bar Facing Burpees
REST 30sec
-Min 3 = Hang Power Snatch 95/65 MRX 75/55
REST 30sec
-Min 4 = T2B
REST 30sec
-Min 5 = ROW or A Bike for Calories
REST 30sec
**Rests are built in to this Fight, 30sec after each min for 3 rounds total. Total time for WOD is 22min.**

Post reps to comments

Compare to February 12, 2018.

24 thoughts on “Monday, February 11, 2019”

  1. Jeremy Fullingim

    WOD rx’d
    Wallballs: 33/27/24=84
    Bar Facing Burpees: 22/13/13=48
    Hang Power Snatch: 20/16/16=52
    T2B: 14/14/14=42
    Calorie Row:23/20/20=63
    112/90/87
    Total reps= PR 289 (last year- 272)

  2. Fight Gone Wrong: RX’d – 279
    WB: 28/28/27 – 83
    BFB: 13/12/12 – 37
    HPS: 16/17/15 – 48
    T2B: 13/16/14 – 43
    ROW: 23/23/22 – 68

  3. 50 ghd sit-ups

    WOD Rx
    wb: 25+17+17= 59
    bfb: 12+11+11=34
    hps: 16+15+12=43
    t2b: 21+17+17=55
    row: 17+16+17=50

    Total=241

    PR by 10

  4. WOD Rx
    WB: 37-31-30 = 98
    Burpee: 15-10-8 = 33
    HPS: 31-24-22 = 77
    T2B: 29-22-19 = 70
    Row: 19-17-20 = 56

    Round 1: 131
    Round 2: 104
    Round 3: 99

    Total: 334 (11 PR)

  5. WOD MRx
    WB: 18-18-18 = 54
    Burpee: 12-12-12 = 36
    HPS: 16-17-16 = 49
    T2B: 13-13-12 = 38
    Row: 17-18-20 = 55

    Round 1: 76
    Round 2: 78
    Round 3: 78

    Total: 232 reps

  6. Wod rx
    Forgot to take a pic of my white board so not sure on reps. I Just know NOT a PR..

    265 reps
    Snatches put a hurt on me..

  7. MRx
    Wallballs 27/25/24 = 76
    Bar Facing Burpees 10/10/10 = 30
    Hang Power Snatch 17/15/17 = 49
    T2B 16/14/13 = 43
    Cal Row 12/11/13 = 36
    Total = 234

  8. Fight Gone Worse (2018)
    WallBalls
    33(33)-30(30)-26(27)
    BFB
    21(15)-15(11)-15(13)
    Hang Power Snatch
    20(21)-15(16)-15(13)
    Toes 2 Bar
    22(23)-18(18)-17(18)
    ROW
    20(20)-16(15)-19(18)
    TOTAL – 296(286)
    Goal was 300, upset I missed that.

  9. Fight Gone Wrong Rx
    276 reps (forgot to snap a pic of my board)
    Last year was 270 reps

    Tabata abs then rower tucks

    Going to try to remember my rep scheme

    Great pic Jeremy and kiddos

  10. “Fight Gone Wrong”
    WB 29/23/21=73
    BFB=17/17/17=51
    HPS=21/19/21=61
    T2B=30/27/25=82
    Row=12/11/12=35
    Total Reps=301 (PR by 9)

  11. Wod Rx’d:
    Wall Balls:30,30,27. (87)
    BFB: 12,12,10 (34)
    Snatch 25,25,21 (71)
    T2B: 20,21,22 (63)
    Row: 22,21,22 (65)
    Total: 320 Pr by 28 reps
    2018:
    WOD rx’d
    Wallballs: 30/25/25=80
    Bar Facing Burpees: 12/10/10=32
    Hang Power Snatch: 20/20/20=60
    T2B: 25/20/18=63
    Calorie Row:20/17/20=57
    Total Reps= 292

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