“Fight Gone Wrong” by DB
3 Rounds for Total Reps/Cals:
-Min 1 = Wallballs 20/14 10/9′ MRX 20/10 9′
REST 30sec
-Min 2 = Bar Facing Burpees
REST 30sec
-Min 3 = Hang Power Snatch 95/65 MRX 75/55
REST 30sec
-Min 4 = T2B
REST 30sec
-Min 5 = ROW or A Bike for Calories
REST 30sec
**Rests are built in to this Fight, 30sec after each min for 3 rounds total. Total time for WOD is 22min.**
Post reps to comments
Compare to February 12, 2018.
Fight Gone Wrong
225 reps
65lbs/row
WOD rx’d
Wallballs: 33/27/24=84
Bar Facing Burpees: 22/13/13=48
Hang Power Snatch: 20/16/16=52
T2B: 14/14/14=42
Calorie Row:23/20/20=63
112/90/87
Total reps= PR 289 (last year- 272)
This is a great blog pic of you and the kiddos Jeremy, keeper for sure
Fight Gone Wrong: RX’d – 279
WB: 28/28/27 – 83
BFB: 13/12/12 – 37
HPS: 16/17/15 – 48
T2B: 13/16/14 – 43
ROW: 23/23/22 – 68
WB 69
BFB 36
HPS 47
GHD 56
Row 27
Wod w/65#: 235 reps
“Fight Gone Wrong”
WB Shots=27/28/28=83
BF Burpees=20/15/13=48
Hang Power Snatch=23/20/21=64
T2B=28/23/21=72
Row=17/15/14=46
Total Reps=313
50 ghd sit-ups
WOD Rx
wb: 25+17+17= 59
bfb: 12+11+11=34
hps: 16+15+12=43
t2b: 21+17+17=55
row: 17+16+17=50
Total=241
PR by 10
WOD Rx
WB: 37-31-30 = 98
Burpee: 15-10-8 = 33
HPS: 31-24-22 = 77
T2B: 29-22-19 = 70
Row: 19-17-20 = 56
Round 1: 131
Round 2: 104
Round 3: 99
Total: 334 (11 PR)
WOD MRx
WB: 18-18-18 = 54
Burpee: 12-12-12 = 36
HPS: 16-17-16 = 49
T2B: 13-13-12 = 38
Row: 17-18-20 = 55
Round 1: 76
Round 2: 78
Round 3: 78
Total: 232 reps
WB: 26, 19, 17
BFB: 11, 9, 8
HPS: 17, 10, 10
T2B: 19, 12, 11
Row: 14, 13, 15
Total 211 Reps
Wod rx
Forgot to take a pic of my white board so not sure on reps. I Just know NOT a PR..
265 reps
Snatches put a hurt on me..
I didn’t add my rows correctly.
13+12+12 = 37, not 27 making my total: 245
MRx
Wallballs 27/25/24 = 76
Bar Facing Burpees 10/10/10 = 30
Hang Power Snatch 17/15/17 = 49
T2B 16/14/13 = 43
Cal Row 12/11/13 = 36
Total = 234
Fight Gone Worse (2018)
WallBalls
33(33)-30(30)-26(27)
BFB
21(15)-15(11)-15(13)
Hang Power Snatch
20(21)-15(16)-15(13)
Toes 2 Bar
22(23)-18(18)-17(18)
ROW
20(20)-16(15)-19(18)
TOTAL – 296(286)
Goal was 300, upset I missed that.
WB 30,28,28=86
Burpees 18,15,15=48
HPS 20,16,16=52
T2B 32,22,18=62
Row 19,16,17=52
Total 300
WB-35,30,30=95
BFB-18,15,15=48
HPSN-23,20,20=63
T2B-20,20,17=57
CalRow-20,18,21=59
322
Fight Gone Wrong Rx
276 reps (forgot to snap a pic of my board)
Last year was 270 reps
Tabata abs then rower tucks
Going to try to remember my rep scheme
Great pic Jeremy and kiddos
WB 26-20-17
BoB 8-6-6
HPS 14-13-10
V up 14-13-14
Cal 14-12-13
200 total
Wod. GHD’s
277
(Not a pr)
“Fight Gone Wrong”
WB 29/23/21=73
BFB=17/17/17=51
HPS=21/19/21=61
T2B=30/27/25=82
Row=12/11/12=35
Total Reps=301 (PR by 9)
Good WOD, lost track of #’s
wod w/ GHDs
278
WB 14#, 10′: 30, 22, 21
BFB: 14, 12, 12
HPS 65#: 22, 20, 20
T2B: 23, 21, 20
Row: 17, 16, 18
Total: 288
Wod Rx’d:
Wall Balls:30,30,27. (87)
BFB: 12,12,10 (34)
Snatch 25,25,21 (71)
T2B: 20,21,22 (63)
Row: 22,21,22 (65)
Total: 320 Pr by 28 reps
2018:
WOD rx’d
Wallballs: 30/25/25=80
Bar Facing Burpees: 12/10/10=32
Hang Power Snatch: 20/20/20=60
T2B: 25/20/18=63
Calorie Row:20/17/20=57
Total Reps= 292
This morning I was a lion and that WOD was a giraffe
https://www.instagram.com/p/B799X7HA0Bb/?igshid=1kmpgjdrqjedl
201 reps