Front squat
3@245
3@295
2@325
2@355
9 reps@325lbs couldn’t get that last rep
Tried to get it again and got to 8 reps I’ll get this next time love some front squats
Wod RX’D
5 rounds+15 pull ups
Found a workout that exposed how bad I am at push ups lol
If anyone is interested in buying a pair of their own personal bar collars, I have an extra pair of Lock Jaw collars (Red & Black) that I’m selling for my cost, $38.54.
They work great. Easy loading/unloading of weights and they never move on the bar.
Eric
918-906-8910
FS w/ Shan and Steph!
8@95
5@135
2@145
2@155
10@135
WOD with all kinds of mods.
Some strict pull ups/ mostly with green band and some butterflies
1/3 strict push ups. The rest on knees
Regular air squats
3 rounds + 15 pull ups
Front squat 10 rep max @ 145lb
WOD
2 rounds
(Strict pull up with band)
Front Squats: 10@225
WOD Rx’d:
4 rds
Front squats: 10@135; 5@205; 3@225; 1@245; 10@185
*
WOD as rx’d: 4 rounds + 5 pull-ups
Strength: Handstand Holds (5-minutes)
10 x 30sec Holds
WOD Rx:
2 rounds + 20 Squats (245 reps)
FS
185x 10
–
Wod Rxd
4 rds + 11
Front squats
10@105
WOD Rx’d
2 + 8 push-ups
FS: 10-5-3-3-10 @ 65-75-95-105-75
WOD = 2 rds + 22 push ups
1st rd 4 strict, then kip
2nd rd 2 strict, then kip
3rd rd 1 strict, then kip
FS: 65-95-125-155
10 rep: 125
WOD: 5 KPU, 10 PU, 15 Air Squat
14+5KPU
so basically 4.67 rounds?
Best effort is not always best performance but a win is a win!
FS 10 @ 145
3 rounds + 1 pull up
Front squat
3@245
3@295
2@325
2@355
9 reps@325lbs couldn’t get that last rep
Tried to get it again and got to 8 reps I’ll get this next time love some front squats
Wod RX’D
5 rounds+15 pull ups
Found a workout that exposed how bad I am at push ups lol
If anyone is interested in buying a pair of their own personal bar collars, I have an extra pair of Lock Jaw collars (Red & Black) that I’m selling for my cost, $38.54.
They work great. Easy loading/unloading of weights and they never move on the bar.
Eric
918-906-8910
Front Squat – finished with 10 @ 95#
WOD – 5 strict & 10 kip – rest rx
4rds + 10 Push-ups
was a good one! Great job nooners
Front squats up to 185# x 2, 10 @ 155#
WOD RXd
3 rounds + 8 strict pullups
Strength
276# sore from y/d probably had more
Wod rx
4+89
Got the last air squat just after the buzzer
Front squats
10@135
WOD rx’d
5rds+11squats (56 reps)
Last day to order ur OPEN shirts! Form closes at 11:59pm TONIGHT! Order will be shipped to gym and available for pick up at gym 2/26 or 2/27!
Strength
10 @ 165#
WOD:
4 + 19
All strict pull ups up to round 4. Round 4 split half strict and half with a kip. last round all pull ups done with a kip.
Front Squats
5@135#
5@225#
2@255#
1@275#
10@225#
WOD
As Rx’d
Rounds=5+4 Air Squats (49 reps)
Wod rx
5 rd even
Strength all from floor
5@135
5@185
3@205
2@225
10@185
Wod rx=4+13 pullups
Front Squats
5@135-3@225-2@245-1@275
10@225
WOD rx – 4 + 7
FS w/ Shan and Steph!
8@95
5@135
2@145
2@155
10@135
WOD with all kinds of mods.
Some strict pull ups/ mostly with green band and some butterflies
1/3 strict push ups. The rest on knees
Regular air squats
3 rounds + 15 pull ups
Strength: Front Squats
5@135#
5@155#
2@175#
1@195#
10@155#
WOD: Rx’d
Rounds=5+25 push-ups (40 reps)
Front Squats 10 @ 145
WOD
2 rounds @ 15 minutes
(Strict pull ups with band)
WOD w/ Mike G.
10 snakes @ Lafortune
200yards tire flip (~250lbs)
10 snakes
200 yard tire flip
~hour 10
Front Squat
8@115
5@165
2@180
1@190
10@165
WOD Rx (all pull-ups strict done in singles)
3 rounds + 13 Push-ups
Tabata abs