J Stone February 17, 2019 at 5:10 pm Garage Warmup E2motm x 10 mins 12 cal bike and 8 strict pull-ups – Wod “The chief”. 5 rds of 3 mins work / 1 min rest bw 3 PC 135# – 6 push-ups- 9 air squats 1- 5 rds + 2 pc 2,3,4,5 – 5 rds even Reply
Garage
Warmup
E2motm x 10 mins
12 cal bike and 8 strict pull-ups
–
Wod
“The chief”. 5 rds of 3 mins work / 1 min rest bw
3 PC 135# – 6 push-ups- 9 air squats
1- 5 rds + 2 pc
2,3,4,5 – 5 rds even