Monday, February 25, 2019

“Trusty Tabata” by DB 
For Total Reps/Cals:

-Deadlift 165/115 RX+185/125 MRX 135/95
REST 1min
-Box Jump Overs 24/20″ RX+30/24 MRX 20/18
REST 1min
-HSPU MRX Push-Ups
REST 1min
-KBS 55/35# RX+ 70/55# MRX 45/25#
REST 1min
-Chin-Ups MRX Ring Rows
REST 1min
**On Trusty Tabata, Athlete can pick the order in which they complete the exercises**
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
*This is 24 minutes worth of Tabata training.