“Trusty Tabata” by DB
For Total Reps/Cals:
-Deadlift 165/115 RX+185/125 MRX 135/95
REST 1min
-Box Jump Overs 24/20″ RX+30/24 MRX 20/18
REST 1min
-HSPU MRX Push-Ups
REST 1min
-KBS 55/35# RX+ 70/55# MRX 45/25#
REST 1min
-Chin-Ups MRX Ring Rows
REST 1min
**On Trusty Tabata, Athlete can pick the order in which they complete the exercises**
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
*This is 24 minutes worth of Tabata training.
Dead 125lb @ 68
20’ box jump overs @48
HSPU w/ 2 ab mats & 1 15lb plate @19
KBS 35lbs @72
Strict chin-ups with red band @29
Total 236
WOD MRx except did Chin-ups
*
Deadlifts: 84 (13/10/10/11/10/10/10/10)
Box Jump Overs: 40 (5 for each)
Push-up: 56 (15/8/7/5/5/5/5/6)
KBS: 80 (10 for each)
Chin-ups: 53 (10/7/6/5/6/6/6/7)
Total reps: 313
Strict HSPUs: 50 (14/10/5/5/4/5/4/3)
Strict Chin-Ups: 18 (5/3/3/2/2/2/2/2)
Deadlifts w/135#: 30 (5//5/4/3/3/4/3/3)
Box Jump Overs w/30″: 33 (5/5/6/4/2/3/4/4)
Bike: 41 calories
Deadlifts (135lbs): 10/10/9/9/8/8/8/9 = 71
Box Jump Overs (20″): 7/7/7/7/7/7/7/7 = 56
Decline Push-up / HSPU: 10/4/8/2/6/2/5/1 =38
KBS (55lbs): 8/8/9/8/9/8/8/9 = 67
Ring Rows / Chin-ups: 8/4/6/4/6/4/6/4 = 42
Total reps: 274
HSPU: 6/6/6 then switched to PUs 10/10/10/8/8=18 HSPU and 46 PUs=64
Chin Ups: 5/5/5/5/4/3/3/3=33
165# Deadlifts: 10 each round=80
24″ Box Jump Overs: 5/5/5/4/4/4/4/4=35
55# KBS: 10 each round=80
Total=292
Deadlifts @ 115 – 94
Chin ups- 26
KB @ 35lbs- 67
HSPU – 2 ab mats strict- 58
20” Box Jump overs- 36
Total reps- 281
DL @105 – 77
Box step-overs – 56
Push-ups – 40
KBS@35 – 63
Chin-ups – some
25 ghd sit-ups
WOD Rx+
HSPU: 6,6,6,6,5,5,5,3=42
30” box: 5×8= 40
Chin-up: 6×8=48
70# kbs: 6×5+5×3=45
185# dl: 6×6+5+4=45
Total: 220
awesome work today, Jim – you the man!!
RX+
DL: 81
BJ Overs: 59
HSPU: 37
KBS: 57
Chin Up: 27
Good one for RX+, nice job!
Jim & Miranda – rock stars today!! killed it.
20 GHDs
WOD – MRx (except BJOvers – did those 24″)
DL: 77
BJ Overs: 42
PU: 71
KBS: 73
Ring Rows: 41
Total Reps: 304
Thanks Breck!!
WOD MRx:
DL: 58
PU: 72
BJ: 47
CU: 44
KBS: 44
Total = 265
WOD rx’d w/strict HSPUs
HSPUs=70
BJ overs=66
KB=81
DL=69
Chin Ups=42 (these killed my elbows!)
Total reps=328
19.1 redo
294 rx
DL @105 – 80
Box jump overs – 44
Push-ups – 71
KBS@30- 62
RR- 52
Total= 309
Strict HSPU – 3,2,1,0,1,1,1,1=10
30” box jump overs – 8,8,8,8,6,6,6,6=56
70# kB swings – 8,8,8,8,8,8,8,8=64
185 DL – 10,10,10,10,8,8,8,8=72
Strict Pull Up – 4,4,4,4,3,3,3,3=28
TOTAL – 230
Damn you Southaide showdown and strict hspu.
WOD MRx
Deadlifts – 64
Box overs – 56
Push ups – 50
KBS – 65
Ring row – 54
Total = 289
RX+ chin ups
10, 10, 10, 7, 8, 6, 6, 7 total 64
Box jumps to 24”
9, 8, 8, 8, 8, 8, 8, 7 total 64
HSPU
6, 4, 3, 3, 3, 2, 2, 2 total 25
DL 125
6, 6, 6, 3, 4, 5, 4, 4 total 38
KBS 55lb
9, 7, 4, 5, 2, 3, 2, 4 total 36
Total 227
19.1 repeat
8 rounds 19 wall balls 323 reps
Thanks Tyler, you are a mastermind
Hahaha thanks, but it doesn’t take much to count reps and reset a rower.
Good job, Jordan!
WOD RX:
Deadlifts: 8/8/8/8/8/8/8/8 = 64
Box Jump Overs: 8/8/8/8/8/8/8/8 = 64
HSPU: 10/10/10/6/4/5/3/3 = 51
KBS (55lbs): 8/8/8/6/6/6/6/9 = 57
Chin-ups: 8/8/8/8/6/6/6/8 = 58
Total reps: 294
Wod. Rx’d
KBS: 75
BJ overs: 40
Strict HSPU: 40
DL: 54
Strict Chin Ups: 37
Wod MRX
DL = 88
Box Jumps = 59
HSPU (all strict) first 6 rounds 3, last two 4= 26
KB= 76
CU = 54
Total = 303
—-
Abs
Deadlifts@135#-13,13,10,10,10,12,12,10=90
Box Jumps@20″-10,10,8,8,8,8,8,10=70
Strict HSPU’s-10,5,5,5,5,5,5,4=44
KB Swings@45#-10,10,10,10,10,10,10,10=80
Chin Ups-7,5,6,6,7,7,7,7=52
Total Reps=336
DL 115#-14,13,13,12,10,10,10,9=91
Box Jump Overs 20”-6,6,6,6,6,6,6,6=48
HSPU-3,3,3,3,3,3,2,1=21
KBS 35#-8,8,8,8,8,8,8,9=65
Chin Ups-3,3,3,3,3,3,3,3=24
Total Reps=249
Tabata Abs
DL: 72 @ 165#
BJ’s: 56
HRPU: 48
KBS: 81 @ 55#
Chin Up: 48