Tuesday, February 26, 2019

1 RFT:
-3 S20 95/65 RX+ 115/75 MRX 75/55
-4 OH Lunges (alt stationary)
-3 S2O
-4 Front Squats
-14 WallBalls 20/14 10/9′ MRX 20/10 9′
Rest 1min
3 RFT:

Rest 2min
1 RFT: