Wednesday, February 27, 2019

“THE 2 Mile Aerobic Test” by DB
For Time: 

30min time cap 
-400m Row 
-Rest 1min 
-400m Run 
-Rest 1min 
-200m Row 
-Rest 1min 
-200m Run 
-Rest 1min 
-400m Row
-Rest 1min 
-400m Run 
-Rest 1min
-200m Row 
-Rest 1min 
-200m Run
-Rest 1min 
-400m Row 
-Rest 1min
-400m Run 
**Athletes can start with run or row and switch thereafter*
Rest 3min exactly after Aerobic Test
3 RFT: (6min time cap) 
-6 Power Clean 155/105 RX+ 185/125 MRX 115/75
-3 Bar Facing Burpees 
-9 C2B MRX Pull-Ups