Month: March 2019

Thursday, March 28, 2019

Team WODs 
6min AMRAP: 
-(P1) -12cal Row or A-Bike 
-(P2) -12 Dumbbell Power Cleans 
– 6 Dumbbell Push-Ups
*Partners Slap hands and switch for 6min*
REST 2min
8min AMRAP:
-(P1) – Run 200m
-(P2) -3 Dumbbell Hang Squat Clean
-3 Dumbbell S2O
-6 Dumbbell Push-Ups
**Partners Slap hands and switch for 8min*
Dumbbell Loads 50/35#Pair Rx+60# pair or more/45# pair or more MRX 45/30# Pair

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