Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Post reps to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.
19.2 scaled
7/13 cleans completed
172 reps
4 reps worse than 16.2
19.2 rx’d
Score: 138 reps [Rx’d]
Details: Within 8 minutes:
1 round +
25 toes-to-bars
23 double-unders
Tiebreak: 2:54
The Riceman is ready!
Absolutely!
1km bike
500m row
19.2 scaled
1st set of SC’s at 95#, 2nd and 3rd set stayed at 115#
Total Reps: 225
2km bike
1000m row
thanks breck!
Got through 2 of 11 SC’s at the 16min mark.
Total reps:
Weakness wod for me…DUs and T2B
Rx’d
Barely made it to the 185# cleans in the 8:00 cap (maybe 1). Completed 11 SC’s at 185 at 16:00
MRX’d (max distance in 16min)
25 T2B
50 DU
15 @ 115
25 T2B
(*Would have been my 8:00 cap.)
50 DU
13 @ 135
25 T2B
50 DU
9 @ 155
(Thanks to Pete’s coaching help!)
19.2 scaled…
Completed 1 of round 4’s 115lb squat cleans
340 reps with 14:08 tie breaker
10 lb squat clean PR
Masters 55+ scaled
Finished rd of 13 sq cleans 65 at 7:39
Finished round of 11 sq cleans 75# at 11:56
Made it to 5 out of 9 squat cleans 85# at 16:00
Total: 344 reps
19.2
80 reps Rx
TTB are slow with that many and DU’s are slower, but made my goal to get through DU’s.
19.2 Rx’d.
8 SC @ 185#
173 reps total
(got 172 reps on 16.2)
19.2
168 reps ( 3 squat cleans)
19.2
254 reps (1 clean @225)
Each partner must share the work load and complete a portion of the WOD while the other partner continually holds a bumper plate (45/25) over head. If the bumper plate touches the ground at any time, each partner must complete 10 burpees. The bumper plate can not rest on any object or body part, it must be held over head. Exercises can be completed in any order.
50 Burpees
75 KB Swings (55#)
100 Push ups
150 Military sit ups
200 Squats
800 Meter Row/Assault bike –
23:54
19.2 RX
262 (89 rep PR from 16.2)
19.2 RX
255 (16.2 = 170)
Great job! That was impressive
19.2
255 reps
16.2
174 reps
174 reps
9 SCs at 185
Chrissy
19.2 Scaled – 259 reps
Steph
19.2 Rxd (take #1) – 173 reps
See everyone Sunday!
25 t2b
50du (3:15)
15 squat clean @135#
25 t2b
19.2 RXD
4@225
Didn’t get through the 185 last time we repeated this