Day: March 2, 2019

Saturday, March 2, 2019

In Front of a Clock Set for 39 minutes:
-5min of Row or A-Bike for Calories
Rest 1min
-4min of KBS 55/35# RX+70/55# MRX 45/25#
Rest 1min
-3min of Bar Facing Burpees
Rest 1min
-2min of G20 135/95 RX+155/105 MRX 95/65
Rest 1min
-1min of Double Unders
Rest 1min
-1min of T2B
Rest 1min
-2min of Hang Squat Cleans
Rest 1min
-3min of HSPU or S20 MRX HRPU’s
Rest 1min
-4min Pull-ups
Rest 1min
-5min of Wallballs 20/14 10/9′ MRX 20/10 9′
*Score is total reps from all exercises*
*Can start at Top or Bottom*

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