Day: March 5, 2019

Tuesday, March 5, 2019

3 RFT: (21min cap)
-7 Hang Clean 135/95 RX+165/115
-7 S2O MRX 115/75 
-42 Doubles
1min Rest / Reduce Wt.
2 RFT:
-7 Hang Clean & S2O 115/80 RX+135/95 MRX 95/65
-400m Run or Row or 1km A-Bike
2min Rest / Reduce Wt.
1 RFT:
-7 Hang Clean 95/65 RX+115/80 
-7 S2O MRX 75/55 
-42 Doubles
-7 Hang Clean & S2O
-400m Run or Row or 1km A-Bike

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