Day: March 9, 2019

Saturday, March 9, 2019

For Time: (40min cap)
-1 Mile Run or Row or 4km A-Bike 
-10 Burpee T2B
-20 HSPU or 20 S2O 155/105 135/95 115/75lbs 
-30 KB Goblet Lunges 70/55/35/25#
-40 Pull-ups
-50 Sit-ups (ab-mat un-anchored)
-60 KBS 70/55/35/25#
-1 Mile Row or Run or 4km A-Bike (opposite of start)
*This WOD is NOT to be partioned*
*Can Start at Top or Bottom*

Scroll to Top