Front Squat Singles (all unbelted)
10 reps to work to a 1RM for the day.
135-155-185-205-225-245-255-265-275-280(f)
Drop sets 1@260(95%)-255(92.5%)-245(90%)
For time
10×1@235 – 4:52
10×1@220 – 10:26
10×1@205 – 13:45
1:00 to change weights.
13:45-2:00=11:45
Home WOD
2 rounds through
1:00 max reps
1:00 rest between each exercise
Push Press (2-25# DBs)
27 (31)
Weighted Lunges (2-25# DBs)
22 (24)
Push-ups
31 (33)
Weighted Thrusters (2-25# DBs)
16 (17)
Burpees
17 (16)
V-Ups
23 (25)
Air squats
31 (32)
Devil’s Press (2-25# DBs)
8 (9)
Later jumps over Dumbbell
53 (65)
Mountain Climbers
64 (71)
19.3 redo
111 reps
5:10 tiebreak time
Front Squat Singles (all unbelted)
10 reps to work to a 1RM for the day.
135-155-185-205-225-245-255-265-275-280(f)
Drop sets 1@260(95%)-255(92.5%)-245(90%)
For time
10×1@235 – 4:52
10×1@220 – 10:26
10×1@205 – 13:45
1:00 to change weights.
13:45-2:00=11:45
Garage version of yesterday’s Wod
Some mods
28:30 ish
19.3 first time
104 reps 14 HSPU
5:48 tie break
“The Feast of Saint Patrick”
**WOD rxd except did all rows, did box step ups to 20” box & lateral BB skier jumps
20:30
Did this a week early