22 thoughts on “Wednesday, March 13, 2019”

  1. Jeremy Fullingim

    E2MOM: 5 strict PU; 5 TnG PS (95); 4 TnG PS; 4 strict PU; 4 HSC; 3 HSC; 3 strict press; 2 strict press; 3 strict C2B; 2 strict C2B; 3 strict bar dips; 2 strict bar dips.
    *
    WOD MRX: 4 rounds

  2. E2MOM:
    Worked Strict Pull-ups
    Light Snatches

    WOD – MRx
    2rds + 8 PLU’s (finished that last PLU at 11:02)

    *rocked out C2B (first time in a LONG time)
    *rocked out un-assisted bar dips (first time in a LONG time)
    ….good feeling!

  3. Strength: JT
    21-15-9
    Strict HSPUs
    Strict Ring Dips (Ring MU into each set)
    Push-Ups

    12 Strict C2Bs (Chin-Up grip)
    9 Strict Chin-Ups

    WOD Rx w/Ring MUs:
    1 round + some change

  4. EMOM worked strict and kip pull ups, snatches w/35#, cleans w/65#

    WOD w/35# snatch & 65# HPC, all kipping pullups
    2 rds + 3 pull ups in the 6’s

  5. 5 Strict Weighted Pull-ups@55#
    5 TnG Power Snatch@115#
    4 TnG Power Snatch@135#
    4 Strict Weight Pull-ups@65#
    4 Hang Squat Cleans@185#
    3 Hang Squat Cleans@205#
    3 S2O@225#
    2 S2O@235#
    3 Strict Weighted C2B@45#
    2 Strict Weighted C2B@55#
    3 Strict Ring MU’s
    2 Strict Ring MU’s

    WOD
    As Rx’d
    With Ring MU’s
    Rounds=4+3 Power Snatches

  6. Chadwick Warren

    5 Strict Weighted Pull ups/60lbs
    5 PS TNG/115lbs
    4 PS TNG/135lbs
    4 Strict Weighted Pull ups/75lbs
    4 Hang Squat Cleans/185lbs
    3 Hang Squat Cleans/235lbs
    3 S2O from ground/235lbs
    2 S2O from ground/255lbs
    3 C2B/40lbs
    2 C2B
    3 Strict Ring MU stopped there
    Wod RX’D w/ring MU
    3+1 C2B
    Moved very slow today

  7. HARD DAY, Body not cooperating
    Strength with Jamie
    5 Butterfly
    5 PS TNG/85lbs
    4 PS TNG/95lbs
    4 Butterfly
    4 Hang Squat Cleans/105lbs
    3 Hang Squat Cleans/125lbs
    3 Push Jerk from rack/125lbs
    2 (failed) S2O from rack/145lbs
    3 C2B, 8′ bar
    2 C2B, 8′ bar
    Ring MU attempts

    WOD RX with Bar MU, C2B at 8′ bar, 9 butterfly pull ups (slow and hard): 3 rounds

  8. Had lifting session to complete after 9:30 class so stayed light on lifts!
    5 Strict Weighted Pull-ups@20#DB
    5 TnG Power Snatch@65# stayed light
    4 TnG Power Snatch@85#
    4 Strict Weight Pull-ups@25#DB
    4 Hang Squat Cleans@85#
    3 Hang Squat Cleans@85
    3 S2O@105#
    2 S2O@105#
    3 Strict Weighted C2B@20#
    2 Strict Weighted C2B@25#
    3 Strict Ring MU’s
    2 Strict Ring MU’s w/10#medball between feet

    WOD Rx’d w/ring MUs
    4rds+9S2O

  9. Was bored at the hotel WOD

    8rds
    1/4 mile run (treadmill)
    15 burpees

    Not sure the time but if I had to guess it was around 30-35min

  10. 5 Butterfly
    5 PS TNG/85lbs
    4 PS TNG/95lbs
    4 Butterfly
    4 Hang Squat Cleans/105lbs
    3 Hang Squat Cleans/125lbs
    3 Split Jerk from rack/125lbs
    2 S2O from rack/145lbs
    3 C2B
    2 C2B
    Ring MU attempts
    WOD w/ some muscle ups, some attempts and some bar MU.
    3 + 3 bar MU

  11. 5 Strict Weighted Pull-ups@35#
    5 TnG Power Snatch@115#
    4 TnG Power Snatch@115#
    4 Strict Weight Pull-ups@35#
    4 Hang Squat snatch @ 135#
    3 Hang Squat snatch @ 135#
    3 S2O@185#
    2 S2O@205#
    3 Strict C2B
    2 Strict C2b
    3 failed Strict Ring MU’s
    1 bar Strict MU – a little chicken wing but I’m counting it

    WOD
    As Rx’d
    With Ring MU’s
    Rounds=3 + 1 hang Squat clean

    25 GHD’s

  12. 5 Strict Pull-ups
    5 TnG Power Snatch@95#
    4 TnG Power Snatch@125#
    4 Strict Pull-ups
    4 Hang Squat Cleans@135#
    3 Hang Squat Cleans@165#
    3 S2O@135#
    2 S2O@165#
    3 Strict C2B
    2 Strict C2B
    3 Ring MU’s
    2 bar MU’s
    WOD
    As mrx’d
    With Ring MU’s 1st round/bar MUs 2 & 3
    Rounds=3+2 Power Snatches

  13. Strength
    Worked on some pull-ups and muscle ups and did some snatches

    WOD w/85# did some bar MUs and then burpee C2B and pull-ups
    2 rounds + 7/9 S2O

    Tabata Abs

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