Day: March 14, 2019

Thursday, March 14, 2019

Running, Rowing, and Double-under Sprint Sets
1min AMRAP:
-Run 200m & Max Thrusters 95/65 MRX75/55
1min AMRAP:
-Row 200m & Max Over Rower Burpees
1min AMRAP:
-50 Doubles and Max SDHP
3min AMRAP:
-Run 400m & Max Thrusters 95/65 MRX75/55
3min AMRAP:
-Row 400m & Max Over Rower Burpees
3min AMRAP:
-100 Doubles and Max SDHP
1min AMRAP:
-Run 200m & Max Thrusters 95/65 MRX75/55
1min AMRAP:
-Row 200m & Max Over Rower Burpees
1min AMRAP:
-50 Doubles and Max SDHP
1min REST after All AMRAPS

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