**CF Open 19.4 To Be Announced**
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Men: 95 lb.
Women: 65 lb.
Post time or reps to comments.
**CF Open 19.4 To Be Announced**
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Men: 95 lb.
Women: 65 lb.
Post time or reps to comments.
19.4 rx
110 reps
Tie break 4:51
Rx’d
66 reps @ 4:17
5 minutes of failed BMUs
8 sets x 5 strict pull-ups
19.4 MRx (75# Snatches & Regular PLU’s)
finished at 12:32
2rds
250m Row
15 GHDs
tie break was 5:09
19.4 Modified to Pull Ups instead of Bar Muscle Ups
Completed First Three Rounds at 4:25
Completed Second Three Rounds at 11:40
19.4
As Rx’d
Time: 11:13
19.4
92 reps (14 MUs)
Tie break 3:29
WOD: 14:40(ish)
Time called from stopwatch but was breathing to heavy to hear it.
Scaled BMU to C2B after wasting more than a minute attempting BMUs.
Open 19.4
4:07 tie break
10 Bar MU
Great stuff tonight! Thanks for judging Nicole
Way to go Dan the Man!
19.4
110
Tiebreak 3:48
97 reps Rx
See y’all next week
19.4 tie break time 4:25
98 reps
19.4
104 reps
3:35 tiebreak time
RX’D
124 reps
2:54 tie break
Good luck everyone one and done for me
19.4
2 BMU (68 Reps)
TB, 6:01
99 reps
5:11 tie break time
19.4 Rx
91 Reps (singles on MUs; failed 2)
Tie break 3:19
Great job Friday night!
19.4 Rx
66 reps
Tie break 6:07
4-5 muscle up attempts, but nada.
66
4:35 tiebreak.
19.4
Tiebreak 2:57
11:08
110 reps (through 2 rounds of MUs/burpees
Tie break: 4:36
Did 19.4 on 3/18
Score: 72 reps [Rx’d]
Details: 3 rounds +
6 bar MUs
Tiebreak: 4:43
No idea what my previous score was.
Finished 1st AMRAP at 6:07
Capped in the 2nd AMRAP with 39 reps (1+17)
95# Snatch/ C2B (All unbroken).
Well, crap. I posted this to the wrong year (compare to). Back to the future.