“The Feast of Saint Patrick” by DB
For Time:
– 800m Gaelic Get Away Run
– 17 Green Goblet Squats 55/35 RX+ 70/55MRX 45/25
– 17 Irish KB Swings = 1 Russian Swing + 1American Swing = 1 Irish Swing by DB
– 1000m Isle of Man Row
– 17 GHD Shamrock Sit-Ups MRX Ab-mat
– 17 St Patrick Power Snatches 95/65 RX+115/80 MRX 75/55
– 80 Dublin Double Unders
– 17 Pull-ups for St Patrick RX+ C2B
– 17 Romano-British Back Squat Thrusters
– 400m Shannon Sprint
– 17 Black & Tan Box Jumps 24/20″ RX+30/24″ MRX Step Ups Okay
– 17 Guiness Ground to Overhead 95/65RX+ 115/80 MRX 75/55
Compare to March 17, 2018.
Wod+ w/ 106#kb
32:48
WOD: RXd
23:35
(Subtracted 5 seconds it took me to get out the door at the beginning.)
Lol
Rx’d: 26:50
Ledesma: 20-minute AMRAP
5 Strict Parallette HSPUs
10 Toes Through Rings
15 Med Ball Squat Cleans 20#
4 rounds + 4 Strict PHSPUs
JT: 21-15-9
Strict HSPUs
Strict Ring Dips
Push-Ups
12:16
Twice a week JT! Keep it up Kev
RX (as prescribed)
27:43
Rows for runs, bike cals for DU’s, step-ups
27:59
19.4
As prescribed
111 reps (21 MU)
4:02 tie break.
Wod. W/mods
20:09
Warm-up at park
8×3 – chim-ups
8×5 – toes to bar
8×10 – step-ups (~26”)
Home WOD
15 Rounds (for time)
5 V-ups
10 push-ups
15 squats
20 double unders
18:06
Worked on planks for a few minutes afterwards
Rx+
Finished box jumps
Assault bike for 400m run
24:23
**WOD rxd except did all rows, did box step ups to 20” box & lateral BB skier jumps
20:30
Wod rx
22:18
35 sec pr
Did a MUCH shorter version of this on March 20
400M run
10 Goblet sq w/20#DB
10 Swings w/20# DB
400M run
10 sit ups
10 Power Cleans w/45#
80 mogul jumps over bar
10 pull ups
10 thrusters w/45#
400M run
20 step ups to 20″ box
10 GTO
10 walking lunches w/20# DB
400M run