33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups
Men 95 lb.
Women 65 lb.
Post time or reps to comments.
**CFJ Spring apparel is ready for you to PRE-ORDER!
33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups
Men 95 lb.
Women 65 lb.
Post time or reps to comments.
**CFJ Spring apparel is ready for you to PRE-ORDER!
19.5 rxd:
Score: 182 reps [Rx’d]
Details: Round of 15
15 thrusters
5 C2B pull-ups
19.5 rx
185reps.
8 C2B in the round of 15
WOD w/regular pullups
182 reps
33-27-21-15-9
Deadlift 105#
KBS 25#
12:32
19.5 Mrx (75# Thrusters & Regular PLU’s)
193 reps at 20min time cap
(1 Thruster in the round of 9)
*went ahead and finished – 21:40
beat that, fraser…..oh wait
WOD: 204 reps (95lbs / regular pull ups)
Time cap with only 6 pull ups remaining.
19.5 – 18:37
Should’ve pushed it more in the round of 15, but I’m a wuss and didn’t.
19.5 Rx
120 reps
Huge progress for me today. Last year in 18.5 I tried and tried, but couldn’t get even 1 C2B. My first one was in October, but I’ve never done more than 20 in a workout. Sometimes I get discouraged with all the things I can’t do yet, but there is no doubt that consistency in the gym and in the kitchen leads to progress. Thanks for being a community that cheers people on no matter where they are in their fitness journey!
This is incredible Melanie! So so proud of you and your progress!
Outstanding discipline, dedication and hard work! Keep it up!
19.5
As Rx’d
Time: 14:50
33-27-21-15-9 reps for time of:
Thrusters (75#)
Row calories
GHD’s
21:55
19.5
RX’D
12:58
wod rx 19:09
tough wod for me, comfort zone is about 40ctb..
Chrissy – Scaled 17:31
Steph – Rx’d 19:23
19.5
RX’d
18:22
Tough Wod, very tough.
RX 17:01
19.5 but with Regular Pull Ups
17:04.