Ryan alonso March 24, 2019 at 10:43 am Home WOD 21-15-9 DB Thrusters (25# DBs) Push-ups (5:06) Rest 2min 21-15-9 Devil’s Press (25# DBs) V-Ups (8:26) Rest 2min 21-15-9 Push Press (25# DBs) Burpees (5:47) 19:19 – 4:00 rest = 15:19 Reply
Jessica March 24, 2019 at 11:07 am 4 days left to order! Order form will close Wednesday 3/27 at 11:59pm! https://form.jotform.com/90747211539964 Reply
Home WOD
21-15-9
DB Thrusters (25# DBs)
Push-ups
(5:06)
Rest 2min
21-15-9
Devil’s Press (25# DBs)
V-Ups
(8:26)
Rest 2min
21-15-9
Push Press (25# DBs)
Burpees
(5:47)
19:19 – 4:00 rest = 15:19
4 days left to order! Order form will close Wednesday 3/27 at 11:59pm!
https://form.jotform.com/90747211539964
Strength: Back Squat
5@255, 5@255, 5@255, 5@255, 5@255
19.5
Rxd
18:53
Thanks BP
19.5 rxd
18:32
Praise the Lord that’s over!!!