For Time: (15min cap)
-30 Hang Snatch 135/95 RX+ 155/105 MRX 115/75
*Catch, every time you drop the bar perform 5 Bar Facing Burpees and 5 T2B
**Last chance to PRE-ORDER your CFJ Spring Apparel!
For Time: (15min cap)
-30 Hang Snatch 135/95 RX+ 155/105 MRX 115/75
*Catch, every time you drop the bar perform 5 Bar Facing Burpees and 5 T2B
**Last chance to PRE-ORDER your CFJ Spring Apparel!
Strength up to 155
WOD Rx’d (power)
4:10
10 burpees/10 T2B
Strength: Stayed at 75# – worked on form
WOD: 75# – all Hang Squat Snatch
-did 5 sets of 6
-did 10 Bamboo V-ups in place of the 5 T2B
7:36
Strength to 155
WOD Rx’d (power)
4:10
10 burpees/10 T2B
Strength. . . participated. . .
WOD RX’d (power)=2:30
Strength
Hang power 135-165-185-185
Hang squat 135-165-185-185
Wod RX’D (Squat snatch)
3:25 sets were 8-7-15
Couple of Breck Specials…
10cal bike
6 burpees
(0:57)
Rest 1min
15cal bike
8 burpees
(1:14)
Rest 2 min
20cal bike
10 burpees
(1:50)
15cal bike
8 burpees
(1:18)
Rest 2 min
10cal bike
6 burpees
(0:44)
Total Time: 13:59 – 8:00 rest = 5:49
Rest 3 min
5 Rounds for Time
400m Row
15 GHDs
13:54
Thanks Breck!
Worked up to 140# HSS (PR)
115# PS
WOD W/ HSS
3:30
5 Burpee/T2B
Awesome work on your PR – Jamie!
Strength
3HPS@135#
3HSS@145#
2HPS@155#
2HSS@155#
1HPS@165#
1HSS@185#
Failed x2@205#
1HSS@205#
WOD
As Rx’d with squat snatch
2 sets (20-10)
Time: 3:10
6:00am
Hang Power Snatch: 3@135, 2@155, 1@175, 0@200, 0@200
WOD: Gave up
4:30pm
Hang Power Snatch: 3@135, 2@155, 1@175, 1@195, 1@200 (5# PR; 195# since 9/26/2018), 0@205
WOD w/Barbell Only: 2:23 unbroken (19 Hang Squat; 11 Hang Power)
10 Strict Parallette HSPUs
HPS
3@135-2@155-1@165-1@175
HSS
3@155-2@165-1@175-1@185
WOD w/ power snatch
-2:42 (18/12)
Strength up to 85lbs
WOD
Sets of 5
With
5 burp jump overs; 5 v-ups
Strength
HSS=185
Wod at 115lbs
2:48. Broke one time
Strength up to 105# for power (5# pr), failed 110# on squat
Wod w/55#
3:11, one break after 20
Bike 10 mins = 105
Row 5 mins = 58
Walked dog
Still ridiculously sore from Sunday
HPS/HSS
95-115-135-145
—
Wod. Women’s RX’d
2:15 (25/5)
5 burps/TTB
—
Core
HPS/HSS 115/135/145/155/155(fail HSS)
WOD MRX 5:20
15-8-7