Ryan alonso March 31, 2019 at 10:16 am Home WOD 21-15-9 Dumbell Thrusters (25#’s) Burpees Push-ups V-Ups Devil’s Press (25#’s) 19:09 Reply
Kevin Fath March 31, 2019 at 4:20 pm 21-15-9 Bench Press @185 Strict Chin-Ups Clean + 2 Jerks @195 Clean + 3 Jerks @185 Front Squat Singles: 135/225/265/265/265 Reply
J Stone March 31, 2019 at 6:49 pm 12-10-8-6-4-2 Pc Sh to OH 95# V ups Push-ups 7:11 – 1 k row 30 V ups- 30 Rower sit-ups – 30 sit-ups 1 k row Untimed Reply
Home WOD
21-15-9
Dumbell Thrusters (25#’s)
Burpees
Push-ups
V-Ups
Devil’s Press (25#’s)
19:09
21-15-9
Bench Press @185
Strict Chin-Ups
Clean + 2 Jerks @195
Clean + 3 Jerks @185
Front Squat Singles: 135/225/265/265/265
12-10-8-6-4-2
Pc
Sh to OH 95#
V ups
Push-ups
7:11
–
1 k row
30 V ups- 30 Rower sit-ups – 30 sit-ups
1 k row
Untimed