Month: April 2019

Tuesday, April 30, 2019

“Team Seven” by MS 
28min AMRAP:
Partner A -7 HSPU MRX 2/4″ rise
Partner B -7 Thrusters 135/95lbs MRX 95/65 
Partner A -7 Knees to Elbows
Partner B -7 Deads 245/165lbs MRX 205/135 
Partner A -7 Burpees
Partner B -7 KBS 70/55# MRX 55/45#
Partner A -7 Pull-Ups
Partner B -7 HSPU
Partner A -7 Thrusters
**Continue Pattern**
Part A and Part B switch / take turns on all exercises rotating through for rounds at 28min. Two bars per team, slap hands to switch.
Hyperlink to Seven

Saturday, April 27, 2019

Master Qualifier Event 4 2018
16 to 54 165/115lbs OR 14 to 15 & 55+ 115/80lbs
5min AMRAP:
-9 HSPU
-6 Bar Facing Burpees
-3 Snatch
OR 
Randy For Time:
-75 Power Snatches 75/55lbs MRX 65/45
OR
Isabel (power or squat) 
For Time: 
-30 Snatches 135/95lbs MRX 95/65
OR
For Time:
-100 DB/KB Snatches Alternating Arms 50/35 MRX 40/25

Scroll to Top