“A Fool’s CHOICE” by DB
5 RFT:
–10 Back Squats = 135/95 MRX 115/75
12 Front Squat = 115/75 MRX 95/65
14 OHS = 95/65 MRX 75/55
–4 Bar MUs
8 C2B
11 Pull-ups
–10 Hang Cleans = 135/95lbs MRX 115/75
12 Hang Cleans = 115/75 MRX 95/65
14 Hang Cleans = 95/65 MRX 75/55
*pick a move, load and its rep scheme*
Compare to April 2, 2018.
Hang power clean for strength:
*
WOD as rxd
Chose- 14 OHS (95); 11 pull-ups; 14 HPC
Finished @ 11:32
Hang Power Clean Singles: 135/185/215/235/255 (10# PR; 245# since 12/9/2017)
WOD w/Barbell Only: 11:00
12 Front Squats
4 Bar MUs
12 High Hang Muscle Cleans
WOD: RX’d 14:05
5 rounds of:
95lb OHS
8 C2B
95lb HPC
Hang power clean up to 165#
WOD 75# 12 and 12 with 4 BMU
11:38
HPC to 105…this is my 9th day of working out. Really should take a day off. Tired today.
WOD MRX… 75# w/10 BS, 4 (C2B), 10 HPC
11:30
Yes, you should
Hang clean 6-4-2-1-1 @ 75-85-95-105-115
WOD
5rft
10 bk sq 75#
8 pull-ups
10 hang clean 75#
Time = 12:59
Slower than last year but used heavier weight
50 ghd sit-ups
Rx 14-11-14, 95#
15:18
Strength hpc e2mom
6@165#
4@185#
2@205#
1@215#
Strength
Up to 295 HPC
Wod rx 10-8-10
8:43
1 second PR
105-125-140 (1) tweaked my knee so stopped
WOD RX w 75# and PU: 8:03
HC’s up to 165# (failed 185# twice)
WOD: 10 115# BS- 11 PLUs -10 115# HC
(same as last year)
11:48
(PR by 3:46)
killed it Miranda – great job!!
WOD as rx’d (10-11-10)
9:27
HC’s up to 205#
WOD: 10 115# BS- 11 PLUs -10 115# HC
11:24
(Last Year 17:45 – PR by 6:21)
Hang Squat Clean
6@135#
4@185#
2@225#
1@255#
1@275#
WOD
With 95# & Bar MU’s
Everything unbroken & straight from hang cleans into OHS.
Time: 9:27
Hand Clean 6-4-2-1-1
115-135-155-175-185
WOD Rx
10 back squat, 4 Bar MUs and 10 Hang Clean
MUs: 3/4 (linked 3 and almost the 4th), 3/4, 2/4, 3/4 and 3/5
12:10 (last year 11:38 w/ C2B
Abs
HC 65-85-95-105
WOD MRX 65#
12 FS
11 butterfly pull-ups
12 HC
11:37
Wod w/95#
10 Back Squat
11 butterfly attempts – most not nearly high enough
10 HPC
14:30
HPC 85-105-115-125-135
Strength up to 135
Wod
65lbs OHS & HC X 14 each
11 kip PU
4 rds @ 13 mins
Strength:
Hang Power Clean up to 235#
—
Wod Modified
5 RFT @ 135#
10 BS
8 strict PU (shoulder pain)
10 HPC
—
Core
Strength:
Hang Power Clean up to 235#
—
Wod. Rx’d.
14/8/14
12:00
—
Core
Strength: Hang Power Cleans
6@165#
4@225#
2@255#
1@295#
1@315#
1@335# (Failed)
WOD w/ 10 BS/11 PU/10 HPC
8:31
HPC
6@135-4@185-2@225-1@255-1@275
Pulled 290 to my chest a couple of times but no catch.
WOD rx 10/4/10 –
7:33 (1:09 faster than last year)
*everything unbroken until last set of HPC (7/3)
6@185 4@235 2@265 1@285 1@305 plus an extra rep @305 cause wasn’t for sure if it was power
Wod RX’D
10 Back squats @135
4 BMU
10 HPC
7:16
Power cleans
1@225
Wod RX
14 OHS @ 95
11 pull ups
14 HPC @ 95
10:00
Strength: 225 HPC
WOD Rx
12 front squat
4 ( failed last MU)
12 HPC
11:41
Hang clean up to 215.
WOD: 115#
12-11-12
Finished last FS @ time cap.
HPC
195, 215 (f)
WOD 115, front squats, C2B
14:05
Hang Power Clean
Just went up to 145#
WOD rx’d
10-4-10
9:29..last year was 8:08…apparently was real slow today!
HPC up to 215-235f
Wod w/ 135 and BMUs
14:28
Hang cleans – stayed light due to time off
E2mom
5×5 @ 145#
12 back squat 115#
4 bar mu
12 hang clean 115#
Finished last back squat of 5th rd at cap. Completed remainder of reps