Wednesday, April 3, 2019.

6min AMRAP:
-6 SDHP 95/65 RX+ 115/75 MRX 75/55 
-7 Front Squats
-28 Doubles
Rest 3min
6min AMRAP:

-6 Hang Power Snatch
-7 Back Squats
-8 Box Jumps or Step Ups 24/20″ RX+ 30/24
*Athletes choice on which WOD to start with*