Day: April 4, 2019

Thursday, April 4, 2019

“TeamMate LumberJack 20”
For Time:

-Part A ROW 200m Part B Run 200 
-20 Alternating Deadlifts 275/185lbs MRX 225/155 
-Part A Run 200m Part B ROW 200
-20 Synchronized KBS 70/55# MRX 55/35# 
-Part A ROW 200m Part B Run 200
-20 Alternating OHS 115/75lbs MRX 75/55 
-Part A Run 200m Part B ROW 200
-20 Synchronized Bar Facing Burpees
-Part A ROW 200m Part B Run 200
-20 Synchronized C2B Pullups MRX Pull-ups 
-Part A Run 200m Part B ROW 200
-20 Alternating Box Jumps Overs 24/20″
-Part A ROW 200m Part B Run 200
-20 Synchronized Hang Squat Cleans 115/75lbs MRX 95/65
-Part A Run 200m Part B ROW 200
**Each Athlete gets one bar and must adjust weights from deads to OHS/Squat Cleans**

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