Saturday, April 6, 2019

For Time:
-1000m Run
-21 Power Cleans 135/95 RX+ 155/105 MRX 95/65 or SandBag Cleans 80/50 
-21 Wallballs 20/14 10/9′ RX+ 11/10′ MRX 20/10 9′
-15 Hang Power Cleans or SandBag Cleans 
-15 T2B
-9 Power Cleans or SandBag Cleans
-9 Front Rack Lunges (alt Legs, stationary) 
-1000m ROW or A-Bike 2.5km