TS April 7, 2019 at 4:53 pm Squats from Wednesday 9@240-7@255-5@275 Max @290(7) Max @240(15) Tested a field Spartan Challenge event -8:58 Ran 7 100m sprints. All around :17-:18 Reply
Squats from Wednesday
9@240-7@255-5@275
Max @290(7)
Max @240(15)
Tested a field Spartan Challenge event -8:58
Ran 7 100m sprints. All around :17-:18
Garage
3 rds
300 m row
30 DL @135#
30 sit-ups
12:28