Day: April 8, 2019

Monday, April 8, 2019

4 RFT with Increasing Loads:
-20 Deadlifts
-15 Barbell Push-ups
-10 Hang Squat Clean
– 5 S20
– 1 Rope Climb 15′ RX+ Legless MRX 10′
Rest 3min after each round/ increase load
Rd 1 Ld = 115/75 RX+ 135/95 MRX 95/65
Rd 2 Ld = 135/95 RX+ 155/105 MRX 115/75 
Rd 3 Ld = 155/105 RX+ 185/125 MRX 135/85 
Rd 4 Ld = 185/125 RX+ 205/135 MRX 155/95

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