For Time:
-9 OHS 95/65 RX+ 115/75 MRX 75/55
-21 T2B
-15 Front Squats
-15 C2B
-21 Back Squats
-9 Bar MUs MRX 9 Pull-Ups 9 Dips
For Time:
-9 OHS 95/65 RX+ 115/75 MRX 75/55
-21 T2B
-15 Front Squats
-15 C2B
-21 Back Squats
-9 Bar MUs MRX 9 Pull-Ups 9 Dips
BS/FS/OHS: went lighter for me. 135 for 1st round. Second, did 135 again for OHS then 205 for FS/BS
*
Attempted Rx but failed multiple muscle-ups at the end so switched to 9 pull-ups & 9 strict ring dips: finished @ 8:21
Strength-squats:
Back: 9 @ 225, 5 @ 275
Front: 7 @ 225, 1 @ 275
OH: 5 @ 135, 4 @ 135
WOD w/9 strict PUs & 9 ring dips for last round
9:09
9 BS@125
7 FS@95
4 OHS (forgot it was supposed to be 5)@75
4 OHS@85
2 FS@115
1 BS@155
WOD w/ pull-ups & dips on last round. Still slow on ttb & c2b
11:46
Back Squats: 9@245, 1@315
Front Squats: 4@225, 2@265
WOD Rx: 10:08
WOD rx 5:18
9@315 caused me to get right low back
7@265
5@155
4@205 stopped there
Wod RX+
3:32
All unbroken
Wod rx+
6:02
Poor effort today
Strength: 135-135-75-75-155-175
WOD RX+: 6:32 (3:44 at BMU)
Can’t remember strength stayed light tho.
Wod rx
3:30
Strength – participated
WOD MRx (did burpee PLU’s at the end)
8:14
my T2B really need work – ha!
Thanks Breck – great class!
9 BS @ 185
7 FS @ 185
5 OS @ 135
4 OS @ 155
2 FS @ 225
1 BS @ 275
WOD: 95lb; scaled MU for 9 strict pull ups, 9 “sloppy” ring dips, 9 push ups
9:00
BS 9@245
FS 7@245
OHS 5@155, 4@185
FS 5@275
BS 5@305
WOD rx+ through back squats at 4:20, zero bar MU completed between 4:20 and 8:00, 9 burpee c2b from 8:00 to 8:56.
9 BS @ 155
7 FS @ 155
5 OS @ 75
4 OS @ 75
2 FS @ 205
1 BS @ 225
WOD MRx (Burpee PU’s instead of Bar MU’s)
6:27
Strength
9 Back Squat @ 225#
7 Front Squat @ 225#
4 OHS @ 225#
5 OHS @ 225#
1 FS @ 295#
1 BS @ 315#
WOD
Rx+
Everything unbroken
Time: 4:29
9 bk sq @ 85
7 fr sq @ 75
OHS w/15# bar (shoulder issue)
2 Fr sq @ 95
1 bk sq @ 110
WOD w/15# OHS, 55# bk & fr sq, regular pull ups & parallette dips
8:41
Strength:
Stayed light
—
Wod Modified. (Shoulder)
Did RX weight
Subbed 9 Burpee strict C2B for MU’s
4:24
Strength:
BS 9@205
FS 7@165
OH 5@115
OH 3@135
FS 2@235
BS 1@255
WOD Rx- 6:51
Strength e3mom
9 back squat @ 205#
7 front squat @ 205#
5 ohs @ 115#
4 ohs @ 155#
2 front squat @ 235#
1 back squat @ 255#
WOD Rx.
11:00
Muscle ups took about 5 min.
Strength
Moderately heavy (can’t remember #’s, still building)
WOD
8:15
65lbs
V-ups
Bar dips
WOD rxd
8:48
WOD w/ Ashley
For Time:
-200m Run
-10 KBS 55/35# RX+70/55# MRX 45/25#
-200m ROW or 0.5km A-Bike
-10 WallBall Sit-Ups(unanchored) 20/14/10lbs
-5 Burpees
-40 Doubles
-400m Run
-20 KBS
-400m ROW or 1km A-Bike
-20 WallBall Sit-Ups
-5 Burpees
-80 Doubles
-800m Run
-40 KBS
-800m ROW or 2km A-Bike
-40 WallBall Sit-Ups
-5 Burpees
-40 Doubles
-200m Run
-10 KBS
-200m ROW or 0.5km A-Bike
-10 WallBall Sit-Ups
-5 Burpees
32:58
9BS@225
7FS@225
5OHS@135
4OHS@155
2FS@265
1BS@265
WOD+
7:20
Strength:
Stayed light
—
Wod. Rx’d
5:21 (ripped on BMU)
Strength:
Participated. . Sort of
9 BS @ 245#
7 FS @ 215#
5 OHS @ 135#
4 OHS @ 155#
2 FS @ 245#
1 BS @ 315#
WOD Rx’d but Pull ups/strict Ring dips subbed for BMU
5:53
Stayed light on squats..squatted yesterday and squat again tomorrow..
9BS@115#
7FS@115
5OHS@115
4OHS@135
2FS@135
1BS@135
WOD rx’d
4:12
BS 9@240
FS 7@210
OHS 5@135
OHS 4@155
FS 2@255
BS 1@325
WOD rx – 5:21 w/ 3 failed mu, not sure what was going on.