Day: April 12, 2019

Friday, April 12, 2019

6min AMRAP:
-12cal Row or A-Bike or *60m Sled Push 
-6 Ring Dips RX+ Strict MRX Bar Dips 
-6 Push Press 135/95 RX+ 165/115 MRX 115/75
Rest 3min Add/Decrease wWt
6min AMRAP:

-200m Run or *60m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
– 6 Barbell Push-Ups
– 3 Split Jerk (alt legs) 155/105 RX+ 185/125 MRX 135/95
*Athletes choice on order of WODS*

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