4 thoughts on “Sunday, April 14, 2019”

  1. Garage WOD

    25 V-ups

    Rest 1min

    Like 19.4 – kind of
    10 dumbell Thrusters (25# DB’s)
    12 bar (box) over burpees
    (3:37)

    Rest 3 min

    12 dumbell front squats (2-25# DB’s)
    12 box over burpees
    (4:38)

    Rest 1 min

    25 V-ups

  2. Jeremy Fullingim

    5 rounds of Cindy w/ strict pull-ups
    *
    10 EMOM-
    Even- 12 cal row; odd- 12 cal assault bike
    *
    Grace w/ 55# dumbbells: 4:35

  3. Shoulder Press
    3@125-135-145
    Push Press
    3@155–165-185
    Push Jerk
    3@185-195-205
    All of the above super set with DL
    3@225-275-300-315-335-355-365-375(1)
    Then
    EMOM for 10 min, 200m run

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