29 thoughts on “Monday, April 15, 2019”

  1. Jeremy Fullingim

    Squat snatch: 2@ 95 for 2 sets; 2@115 for 2 sets; 1@115 for 1 sets; 1@135 for 3 sets
    *
    WOD rxd: 13 rounds + 5 pull-ups

  2. Squat Snatch
    2@135#
    2@155#
    2@175#
    1@195# (missed)
    1@195#
    1@215#
    1@225# (missed)
    WOD RX+
    12 plus 6 push ups
    (13 rounds even last year, 13 plus one Squat Snatch in 2017)

  3. Squat Snatch – worked on form – stayed at 95# (~75% of 1RM)

    WOD MRx
    15 rds even

    (4+ rds PR from last year) 🙂

  4. Strength squat snatch e2mom
    2@115#, 2@135#, 2@135#, 1@135#, test at115#

    WOD: 95# bar wearing 25# vest, pull-ups, push-ups squats

    10 rounds even

  5. SS to 175, got under 185 more than once and lost it forward.
    WOD mod, ghd for squats
    – 10 rds even. 150 ghd was an awful idea.
    Post WOD mike with KevO – 7:33, thanks for making me run it sorry for slowing you down.

  6. Needed to give the knees a break so I had to modify:

    20 Minute AMRAP
    5 Bar MU’s (unbroken)
    10 Calorie Assault Bike
    15 GHD Sit-ups

    Rounds=8+2 GHD Sit-ups

  7. Strength:
    SS up to 165#, failed 175# x2

    Wod RX weight, 135#
    Did all StrictT PU
    All strict PU’s unbroken, one miss SS on 16
    15 Rounds

    Mile with Tyler after

  8. Squat Snatch
    2-2-2-1-1-1-1
    95-105-115-125-135-140-145 (5#PR) failed 150

    WOD Rx
    13 + 4 pull-ups (9 rounds everything unbroken, all squat snatches unbroken)

    Tabata Abs

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