“Tax Collector Cindy & the IRS”
20min AMRAP:
-1 Squat Snatch 135/95 RX+ 165/115 MRX 95/65
-5 Pull-Ups
-10 Push-Ups
-15 Air Squats
Post time to responses.
Compare to April 17, 2018.
“Tax Collector Cindy & the IRS”
20min AMRAP:
-1 Squat Snatch 135/95 RX+ 165/115 MRX 95/65
-5 Pull-Ups
-10 Push-Ups
-15 Air Squats
Post time to responses.
Compare to April 17, 2018.
Squat snatch: 2@ 95 for 2 sets; 2@115 for 2 sets; 1@115 for 1 sets; 1@135 for 3 sets
*
WOD rxd: 13 rounds + 5 pull-ups
Strength: up to 165 (but mostly a PS to OHS)
WOD Rx’d: 13 + 5 pull-ups
2@135
2@165
2@185
1@205
1@225
Missed 245 got close
Wod RX+
19 rounds even no misses
Shouldn’t have paced so much at first
Wow. Awesome job.
Squat Snatch
2@135#
2@155#
2@175#
1@195# (missed)
1@195#
1@215#
1@225# (missed)
WOD RX+
12 plus 6 push ups
(13 rounds even last year, 13 plus one Squat Snatch in 2017)
RX in 2017; RX+ in 2018
Strength: build up…1 @ 155
WOD: RX’d
10 rounds + 1 Squat Snatch
Squat Snatch: Up to 155#
Power Snatch: Up to 175#
WOD Rx: 8 rounds + 20 reps
Squat snatch
1@165
Wod RX
20 rounds even
Sub squat cleans for strength 2-2-2-1-1-1 @ 65-75-85-95-105-115
WOD w/65# squat cleans
9 rds + 4 push up
WOD RX- 16 rounds + 10 push ups
Squat Snatch – worked on form – stayed at 95# (~75% of 1RM)
WOD MRx
15 rds even
(4+ rds PR from last year) 🙂
SS: 105#
WOD RX: 13+2 Push Ups (3 failed SS and powered some and rode down to squat)
Squat Snatch
7 x 2@135
WOD as rx’d
16 rounds (pr by 3 rounds)
Squat snatch 2-2-2-1-1-1-1
135-145-155-165-175-185-195f
Wod rx+
Total=12+6squats
Strength squat snatch e2mom
2@115#, 2@135#, 2@135#, 1@135#, test at115#
WOD: 95# bar wearing 25# vest, pull-ups, push-ups squats
10 rounds even
SS up to 175
Wod w/ 155, strict PLUs, one arm PUs
8 rds + 1 SS
SS to 175, got under 185 more than once and lost it forward.
WOD mod, ghd for squats
– 10 rds even. 150 ghd was an awful idea.
Post WOD mike with KevO – 7:33, thanks for making me run it sorry for slowing you down.
WOD w/65
10 + 2 push-ups
SS up to 145
WOD:
115# SS
14 rounds 5 pull ups.
First 9 rounds strict
Strength (squat snatch):
Up to 135
WOD modified: (115# squat snatch)
16 rds + 5 reps
Needed to give the knees a break so I had to modify:
20 Minute AMRAP
5 Bar MU’s (unbroken)
10 Calorie Assault Bike
15 GHD Sit-ups
Rounds=8+2 GHD Sit-ups
6.5 miles @ Turkey Mountain
Strength:
135-165-185-205-225-245(m) 245-255
WOD RX+
13+1
Squat snatch
140#
WOD rxd
10 rounds + 1 squat snatch
Strength:
SS up to 165#, failed 175# x2
—
Wod RX weight, 135#
Did all StrictT PU
All strict PU’s unbroken, one miss SS on 16
15 Rounds
—
Mile with Tyler after
Squat snatch: @135 @155 @165 @175
WOD RX
11 Reps + 10 push up
Squat Snatch
2-2-2-1-1-1-1
95-105-115-125-135-140-145 (5#PR) failed 150
WOD Rx
13 + 4 pull-ups (9 rounds everything unbroken, all squat snatches unbroken)
Tabata Abs