“Grateful Dead” by DB
For Time:
-800m Run
-8 Bear Complexes 115/80 RX+ 135/95 MRX 95/65lbs
-600m Run
-6 Bear Complexes
-400m Run
-4 Bear Complexes
-200m Run
-2 Bear Complexes
Post time to comments.
Compare to April 28, 2018.
“Grateful Dead” by DB
For Time:
-800m Run
-8 Bear Complexes 115/80 RX+ 135/95 MRX 95/65lbs
-600m Run
-6 Bear Complexes
-400m Run
-4 Bear Complexes
-200m Run
-2 Bear Complexes
Post time to comments.
Compare to April 28, 2018.
Strength: 5 sets of unbroken 2 bear complexes
1&2: 115; 3&4: 135; 1 w/ 155
*
WOD w/ rowing, used 115#
12:31
*
30 GHD sit-ups
Bear x2 up to 195
4 singles @ 215
WOD Rx+
16:29
Bear up to 155#
–
Wod #115, bike
11:58
WOD w/115# & Row:
20:XX
Back Squat: 1@135, 1@225, 3@300
2 Rep Bear Complex: 165#, 185#, 205#, 225#, 245# (failed on second rep)
WOD RX+=16:53
2 Rep Bear Complex
135-185-205-235
Used squat clean and push jerk for all sets
Wod RX+ w/Running
13:26
Each set of complexes unbroken those runs and the wind don’t mix fun one today good push Angie
Strength: Build up…one 2-rep @ 185
WOD: RX+ (running)
15:06
Up to 115
WOD RX: 12:29
Strength to 95
WOD w/ rowing and 80#
15:27
Strength – #115
WOD Mrx (all runs)
15:16
#musclebeach
Strength – up to two reps at 135#
WOD MRx (Run)
17:10
Bear up to 2@205
WOD as prescribed except bike (2km, 1.5km, 1km, .5km) in place of runs
11:52
Great work Dunham!
Thanks, Stone, and thanks for giving me a great target!
Thanks Chad!
Bear complex 2rm up to 85#
WOD w/65# & Rowing = 17:20
Bear up to 205# (just trying to keep up with Dave D, his thrusters have been ridiculous lately)
WOD Rx+ (running)
14:41
runs were so slow, even some walking
WOD RX- Did the Row instead of the run. 11:40
Strength 2rep bear complex
115-135-145-165-175
Wod rx with assault bike
Time=13:23 pr by over 2mins
Strength bear complex up to 185×2
(20# increase from last year)
WOD 115# bar, 30# vest
20:19
WOD w/ 115# (row, skierg, row, skierg)
13:24
Strength
2RM Bear Complex
95/135/155/205/225
WOD
As Rx’d
Unbroken
Time: 12:45
2rep Bear up to 225.
WOD rx – 13:39
Barbell unbroken and runs awfully slow.
Strength:
2RM Bear Complex up to 175#
WOD: Rx’d
13:20
4/28/18: (first ever crossfit workout)
strength was: 75#
WOD at 65# – 16:10
That’s awesome Branson! Good job!
Bear complex
2 reps @135-155-175-195-215
Wod+
19:04
Strength
Up to 185 and called it good.
—
Wod. Rx’d. (All runs)
14:18
Some of the slowest runs of my life…..
2RM bear complex @ 175
WOD Rx – 13:55 run
Bear complex x2
155, 175(f)
WOD mrxd
14:57
:07 off pr
Strength
2RM Bear Complex up to 185#, failed 205# on 2 rep complex
WOD
As Rx’d
Unbroken
Time: 12:51