Day: April 17, 2019

Wednesday, April 17, 2019

5 Sprint Rounds w/ Decreasing Rest Times (Looking for sub 2:30min rds – adjust/scale)
– 3 Burpee Pull-ups RX+ 3 MUs (bar or ring) 
– 6 SDHP 115/75 RX+ 135/95 MRX 95/65
– 9 Hang Power Snatch
-12 WallBall Step Ups 24/20″ MRX 20/18″ 20/14lbs MRX 14/10
– After 1st round rest 2min
– After 2nd round rest 1:30min
– After 3rd round rest 1min
– After 4th round rest 30sec
**Score is total time to complete minus 5min
“Finisher”
Rest Exactly 2min after WOD completion
then Athletes Choice:
Max Unbroken Hang Power Snatches at WOD weight or Max Muscle-ups unbroken

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