Friday, April 19, 2019

Master Qualifier Event 3 2018
16 to 54 20/14lbs 10/9′ 55+ 20/10lbs 9′
14 to 15 14/10lbs 9′
20min AMRAP:
-50 WallBalls
-100 Doubles
-50ft Handstand Walk 
-100 Doubles
-50cal Row
-100 Doubles
-50ft Handstand walk 
-100 Doubles
OR
20min AMRAP:
-10 WallBalls
-200m ROW, Run or A-Bike or 50 Doubles 
-10 HSPU or 10 S2O 135/95 MRX 115/75 
-200m ROW, Run or A-Bike (opposite of last) 
-50ft Bear Crawl or 25ft Handstand Walk or 5 WallWalks 
**-45m Sled Push for 200m 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs