Master Qualifier Event 3 2018
16 to 54 20/14lbs 10/9′ 55+ 20/10lbs 9′
14 to 15 14/10lbs 9′
20min AMRAP:
-50 WallBalls
-100 Doubles
-50ft Handstand Walk
-100 Doubles
-50cal Row
-100 Doubles
-50ft Handstand walk
-100 Doubles
OR
20min AMRAP:
-10 WallBalls
-200m ROW, Run or A-Bike or 50 Doubles
-10 HSPU or 10 S2O 135/95 MRX 115/75
-200m ROW, Run or A-Bike (opposite of last)
-50ft Bear Crawl or 25ft Handstand Walk or 5 WallWalks
**-45m Sled Push for 200m 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
Bench: stayed light for me
15@95; 10@115; 5@135 for 3 more sets
*
WOD 2nd AMRAP (115# S2O, row & bear crawl)
6 rounds
Bench
Up to 1@305
WOD 1 w/15 hspu instead of HS walk
366 out of 400 doubles (almost 1 round)
Active rest
20 min slow row = 3744m
Bench
15@225#
10@245#
5@275#
1@315#
1@315#
1@335#
WOD w/ WB, Row, HSPU, Run, Bear Crawl
4 rounds plus 200m Row
Bench
15@165
10@185
5@205
2@225
1@245
1@260 (pr)
Wod #2 with row,run, hand stand walks
5+10 wall balls
Garage WOD
Liked the format yesterday so I stuck with that
Min 1: 10 burpees
Min 2: 40 Double unders
Min 3: 10 DB Thrusters (25# DB’s)
Min 4: rest
**7 rounds
25 V-ups
Strength: Build up…1 @ 255
WOD: Qualifier scaled with bearcrawls
1 round + 14 wallballs
Bench to 125#
AMRAP 2 with rows, 14#wb, hspu w/2 ab mats
5 rounds plus 169m row (first row of round 6)
Was feeling silly so I did 100 burpees for time:
7:02
Bench up to 285# (post college pr)
WOD 2 as rx’d with WB, sled, HSPU, sled, bear crawl
4 rounds + 10 WB
Close grip Bench up to 225#
—
WOD 2 as Rx’d
with WB, sled, strict HSPU, sled, HS walk
4 rounds + 10 WB
—
50 GHD’s
Fun and tough…
Wod 2
With 30# Med ball, row, HSPU, bike, sled push
4 rds + 10 HSPU
Bench 70# dbs x 10 each set
Bench up to 175#
WOD #1 except did 50 75# S20 instead of 50 WB, got to second set of S20 and did 11. Shoulders on fire
Bench Press
15@135#
10@185#
5@225#
2@275#
1@255#
Failed@287#
Master Qualifier Event 3 2018
As Rx’d
Rounds=1+20 DU’s after first handstand walk of 2nd round
Reps=700
Bench press e2:30
15@185#
10@205#
5@225#
2@245#
1@275#
1@285#
WOD (10 wall ball, 50dubs, 10hspu, run 200, 50’ bear crawl). 2rnds + 50 dubs
Spent quite a bit of time fixing my rope and whining about being sore! #fifthday
Master Qualifier Event 3 2018
As Rx’d
Rounds = 1 + 20′ handstand walk
Afternoon WOD w/ wife:
1/2 mile walk w/ KB (55/25#), emom 10 RKB’s
*Rest 2 minutes*
10 minute AMRAP:
5 SDHP (55kb)
5 burpees
5 goblet squats
Strength:
Bench up to 255#
—
Master Qualifier Event 3 2018
As Rx’d
Rounds=1 + 41 Wallballs
—
30 GHD
Bench
15@135
10@155
5@185
2@205
1@235
1@245
WOD 2. WB/Row/S2OH 135#/run/ bear crawl
3 rds + 4 km assault bike