Friday, April 19, 2019

Master Qualifier Event 3 2018
16 to 54 20/14lbs 10/9′ 55+ 20/10lbs 9′
14 to 15 14/10lbs 9′
20min AMRAP:
-50 WallBalls
-100 Doubles
-50ft Handstand Walk 
-100 Doubles
-50cal Row
-100 Doubles
-50ft Handstand walk 
-100 Doubles
OR
20min AMRAP:
-10 WallBalls
-200m ROW, Run or A-Bike or 50 Doubles 
-10 HSPU or 10 S2O 135/95 MRX 115/75 
-200m ROW, Run or A-Bike (opposite of last) 
-50ft Bear Crawl or 25ft Handstand Walk or 5 WallWalks 
**-45m Sled Push for 200m 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs

19 thoughts on “Friday, April 19, 2019”

  1. Jeremy Fullingim

    Bench: stayed light for me
    15@95; 10@115; 5@135 for 3 more sets
    *
    WOD 2nd AMRAP (115# S2O, row & bear crawl)
    6 rounds

  2. Bench
    15@225#
    10@245#
    5@275#
    1@315#
    1@315#
    1@335#
    WOD w/ WB, Row, HSPU, Run, Bear Crawl
    4 rounds plus 200m Row

  3. Garage WOD
    Liked the format yesterday so I stuck with that

    Min 1: 10 burpees

    Min 2: 40 Double unders

    Min 3: 10 DB Thrusters (25# DB’s)

    Min 4: rest
    **7 rounds

    25 V-ups

  4. Close grip Bench up to 225#

    WOD 2 as Rx’d
    with WB, sled, strict HSPU, sled, HS walk
    4 rounds + 10 WB

    50 GHD’s

    Fun and tough…

  5. Bench up to 175#
    WOD #1 except did 50 75# S20 instead of 50 WB, got to second set of S20 and did 11. Shoulders on fire

  6. Bench Press
    15@135#
    10@185#
    5@225#
    2@275#
    1@255#
    Failed@287#

    Master Qualifier Event 3 2018
    As Rx’d
    Rounds=1+20 DU’s after first handstand walk of 2nd round
    Reps=700

  7. Bench press e2:30
    15@185#
    10@205#
    5@225#
    2@245#
    1@275#
    1@285#

    WOD (10 wall ball, 50dubs, 10hspu, run 200, 50’ bear crawl). 2rnds + 50 dubs

    Spent quite a bit of time fixing my rope and whining about being sore! #fifthday

  8. Master Qualifier Event 3 2018
    As Rx’d
    Rounds = 1 + 20′ handstand walk

    Afternoon WOD w/ wife:
    1/2 mile walk w/ KB (55/25#), emom 10 RKB’s
    *Rest 2 minutes*
    10 minute AMRAP:
    5 SDHP (55kb)
    5 burpees
    5 goblet squats

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