Saturday, April 20, 2019

“Tabata Today” by DB
For Max Reps of Each Exercise:
-Tabata Russian KBS 88/70/55/45/35/25lbs
Rest 2 minute/rotate
-Tabata Push Press 55/45 75/55 95/65115/75
Rest 2 minute/rotate
-Tabata T2B or Bar V-Ups
Rest 2 minute/rotate
-Tabata Box Jumps 34/30/24/20/18/12″
Rest 2 minute/rotate
-Tabata WallBall Sit-Ups (unanchored) 20/14/10lbs
Rest 2 minute/rotate
-Tabata Hip Extensions
Rest 2 minute/rotate
-Tabata SDHP 55/45 75/55 95/65 115/75
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min. *This is 28 minutes worth of Tabata training and 12min rest for a total of 40min. **Athletes can pick order of exercises**

10 thoughts on “Saturday, April 20, 2019”

  1. Power Snatch: 135/155/175/190
    Snatch Pull: 235/235
    Snatch Complex (Snatch High Pull-Power Snatch w/5sec Lowering): 155/155/155/155
    Power Clean Complex (High Pull-Power Clean-Hang Power Clean):175/175/175/175
    Front Squat: 1@245, 2@225, 2@225
    Back Squat: 3@245, 3@245, 3@245, 3@245

  2. Jeremy Fullingim

    Family home Passion WOD by Fath Rx
    For time:
    100 double unders
    800 m barbell (95#) behind the neck carry
    100 burpees
    Completed @ 29:47
    *
    Post WOD: 10 rounds of Cindy

  3. WOD
    KB 55# – 94
    PP 115# – 58
    V Up’s – 56
    BJ over 24” – 47
    Wallball SU – 68
    Hip Ext – 84
    SDHP 115# – 36
    443 total reps

  4. Wod at home
    “Assault on Fran”
    21-15-9
    Assault bike cals
    Thrusters i went womens rx 65lbs
    Pullups
    Time=10:43

  5. Wod RX
    Hip extensions 80
    Wall ball sit ups 80
    Push press 75# 80
    Box jumps 30” 60
    SDHP 75# 80
    T2B 56
    KBS 55# 80
    Total: 516

Leave a Comment

Your email address will not be published. Required fields are marked *