“A Mile & A Barbell” by DB
For Time:
-400m Run
-4 G2O 165/115 RX+ 205/135 MRX 135/95
-200m Run
-2 S2O
-400m Run
-4 G2O
-200m Run
-2 S2O
-400m Run
-4 G2O
“A Mile & A Barbell” by DB
For Time:
-400m Run
-4 G2O 165/115 RX+ 205/135 MRX 135/95
-200m Run
-2 S2O
-400m Run
-4 G2O
-200m Run
-2 S2O
-400m Run
-4 G2O
800m run-3:04
PP to 215
SJ to 235
WOD Rx’d
10:02
Metabolic Conditioning
800m run: 2:49
Strength:
Build up…1 PP @ 185; 1SJ @ 205
WOD: RX’d
9:40
Did above at home this morning.
800 m row: 2:59
*
Strength: did 6 sets of 4 PP & 3 SJ w/ 135#
– also between sets did 6 sets of 10 GHD sit-ups
*
WOD – did MRx weight (135) & rowed
8:49
Strength: PP & SJ
4 PP & 3 SJ@135#
3 PP & 2 SJ@155#
2 PP & 1 SJ@175#
1 PP & 1 SJ@205#
1 PP@255#
1 SJ@285#
WOD RX+=11:46
800 m row
3:14
Strength
4 PP & 3 SJ@85
3PP & 2 SJ@95
2PP & 1 SJ@105
1PP & 1 SJ@115
PP@125
SJ@135 (f – obviously need to work my jerks)
WOD w/ row & 115#
13:54
3:14 800m row
175 1RM push press from the ground
205 1RM split jerk from the rack
WOD 115# and row 9:37
Worst part was the barbell on my sunburned shoulders from spartan challenge. Ouch
mine hurts so bad ugh. looking forward to noon now
Crazy strong, Chandler!!
Strength up to 205#
Wod rx+ (run)
10:03
Strength – stayed relatively light – up to 135#
Wod MRX (run)
9:37
great class – thanks Breck
800m Sprint – 3:09
beat from spartan challenge
No 800m to start, instead 300 DU for time: 3:54
PP/SJ: 135#
WOD RX: 10:34
800m Run: 2:59
Strength up to 155#
WOD MRx: 12:00
2K assault bike: 2:45
Strength up to 205#
WOD with rx+ weight and bike: 14:08
800m run – completed
strength up to 155#
WOD w/ SkiErg & 135#
9:29
30 GHD’s
100 DU instead of 800 m run
PPP & Split jerk up to 165#
WOD rxd
14:31
Split jerk
1@205
800 run
2:32
Wod RX
9:24
800m row 3:06
Push Press and split jerk
105-115-135-155-170 (5# PR for push press)
WOD 115# w/rowing
9:12 all unbroken barbell
Tabata abs
800m run
Strength up to 95lbs
WOD
Run; 95lbs @ 11:22
800 Meter Run=2:40
Strength (from the floor)
4 PP to 3 SJ @ 135#
3 PP to 2 SJ @ 155#
2 PP to 1 SJ @ 205#
1 PP to 1 SJ @ 225#
1 PP @ 225#
1 SJ @ 225#
WOD
Rx+
Time: 9:41
800m. 3:19
Strength
Up to 195# on each
WOD Rx. 165#
11:07
800m – 2:45 (:01 off PR )
Push Press to 215# ties PR
Split Jerk to 235#
WOD rx – 9:50
800m Run: 3:04
—
PP up to 195
SJ up to 215
—
Wod. Rx’d.
9:24
800m run
3:10
Strength
7@185
5@215
3@225
1 PP@255
1 PJ@305
WOD RX+ (run)
11:17
Strength
145# push press…hit 167#(PR) during lifting session today!
155# split jerk
WOD light and easy w/85#
9:42
Staying light and taking it easy here for next couple weeks leading up to nationals!
800 meter run
4:35
Pp/sj up to 185
WOD rxd
14:11
Wod w/ 155
9:36
800 m row – 2:52
800m Run, 2:48
RX, 9:58
800m run
2:5?
C&J up to 235
Wod+
4 g2oh left at 15:00
Hotel Wod
3 Rounds for time
1/2 mile Run
50 air squats
25 Push ups
20:01 – would have been faster but the treadmill keep resisting.