Tester “Fast 50’s” by DB
For Time:
-50 Pull-Ups or 50 C2B Pull-ups
Rest 2min
-50 HSPU or 50 HRPU
Rest 2min
-50 Bodyweight/75% BW Deadlifts
Rest 2min
-50 GHD Sit-Ups or 50 Anchored Sit-Ups
Rest 2min
-50 KBS 55/35# or 70/55# or 45/25#
Rest 2min
-50 Double Unders
Rest 2min
-50cal Row or 50cal A Bike
Rest 2min
-50 Hang Pwr Cleans 115/75 135/95 95/65
Rest 2min
-50 Over Bar Burpees
**Athletes choice on order of exercises**
Compare to April 11, 2018.
50 Strict Chin-ups – 9:52
50 Strict HSPUs – 2:02
50 Deadlifts w/175# – 17:26
50 GHDs – 4:19
Power Snatch: 1@125, 1@125, 1@125, 1@125, 1@125, 1@125
Bench Press: 2@236.5, 2@236.5, 2@236.5
Did this at home this morning. Did it with the 2 minutes of rest between movements.
Pull-ups: 2:58
Lateral barbell skier jumps (instead of DU): 0:26
Deadlift (185#): 2:08
GHD sit-ups: 2:02
Hang power clean (95#): 2:07
HRPU: 2:23
Over the bar burpees: 4:56
KBS (55#): 2:12
Cal row: 2:30
–
Finished @ 39:44 ( – 16 minutes) = 23:44
At home Jenks mile on Assault bike
Time=10:14
Rest 5mins
Jenks mile on rower
Time=10:13
WOD RX’d w/ PU, HRPU, Anchored Sit Ups, 55# KB, Row, 115# HPC
40:40-16:00=24:40
Over bar burpees – 5:25
Pull-ups – 4:00
DL @115 – 3:00
10 cal bike (sub for dubs) – 1:00
HRPU – 4:03
GHD – 3:35
HPC @75 – 3:12
KBS@35 – 2:30
Row – 3:40
Total – 46:25-16:00=30:25
Over the bar burpees: 3:57
KBS (55lbs): 8:13 (2:16)
Bike: 13:14 (3:01)
GHD Sit ups: 17:57 (2:43)
HPC (135lbs): 23:56 (3:59)
Doubles: 26:42 (:46)
HRPU: 32:07 (3:25)
Pull ups: 39:38 (5:31)
TIME CAP
Bonus: 50 Deads (205lbs) – not for time
ABike – 4:04
C2B-10:00
HSPU-17:50
DL at 100#-20:53
GHD w/ 4# medball-25:32
KB 55#-30:25
DU-32:55
HPC 95#-38:20
Overbar Burpee-44:35
*all times except Abike include 2 min rest and work
44:35-16=28:35
Nothing fast about my 50s
Burpees
PUllup
DU
Row=
GHD
70#KB
HSPU
115#HPC
215#DL
Total: 42:59 – 16:00 = 26:59
Wod
Pull ups
OTB burpees
Row
HPC’s – 115#
Anchored Sit ups
KBS – 55#
HRPU’s
DL’s – 155#
Dubs
37:09
37:09 – 16
21:09
PU’s= 0:58 (unbroken)
OBB=2:27
DL(185#)=2:24
GHD=3:30
HSPU’s (kipping)=3:38
HPC(115#)=3:35
Row=3:22
KBS(53#)=2:13
DU’s=0:26
Total time=38:33-16:00(rest)=22:33
KBS 55# 1:36
HRPU 1:06
HPC@115# 3:00
Row 2:38
Sit ups 1:36
Pull ups 1:46
Burpees 2:20
Dubs :30
DL@185 2:25
Total 32:57-16:00=16:57
Wod w/ 2 mods
25 strict pullups
Strict HSPU
DL (175#)
GHD’s
K-bell swings
Dubs
Row
HPC (115#)
50 Bench press (115#)
~42-16 = 26:00
Pull ups :49 unbroken
OBB 2:29
DL w/185lbs 1:56
GHD Sit-ups 2:45
HSPU 3:12
HPC 3:36
Calorie Row 3:10
KBS 55lbs 1:35
Double Unders :30
Total time 36:02-16:00(rest) 20:02
50 cal row-3:39
25 GHD -1:12
50 pull-ups- 2:37
115#DL ( 80%bw)-2:16
25 HRPU -:58
50 kbs 35# (unbroken)-1:44
50 dubs – :56
HPC 65#- 2:51
Did 5 OTB burpees and decided to be finished for the day
30:23-14= 16:23 didn’t do burpees
50 cal bike
25 strict pull-ups
50 reg burpees
50 DL 185# ( not my Bw!)
50 sit-ups
50 kb
50 h pc 115
50 push-ups
50 cal row
36:48
38:56 last year
I did only 1 min rest bw, just so I knew I’d get done in time!
Fast 50’s
Kipping PUs
HSPU 2 ab mats
Deads 115lb
Anchored sit ups
Singles/dubs
Cal row 4:00 on the dot
Finished 35 hpc
No over bar burp
HSPU – 6:16, first 10 strict
Cal Row – 10:50 (2:34)
Pull Up – 14:34 (1:44)
HPC – 19:59 (3:25)
Dubs – 22:29 (:30)
DL – 27:49 (3:20)
GHD sit up – 33:48(3:59)
KB Swing – 38:47 (2:59)
Capped before I could get my burpees in, ahh shucks.
Finished at 45:00 – 16:00 rest = 29:00
HPC 1:56
DU 0:30
HSPU 7:43 (oh my)
Row 3:51
Sit ups 1:44
Pull ups 2:36
KBS 2:09
Deadlifts 3:16
Burpees 5:45 (also oh my)
Wod
50 Double unders
50 Burpees
50 cals rower
50 hang power at 95lbs
50 Deadlifts at 95lbs
50 abmat anchored sit ups
50 hspu’s with 1 abmat
50 pull ups
20 kb swings at 55lbs
50 Deadlifts @ 75% BW 105# = 2:42
50 cal row = 5:08
50 Hang Power clean 65# = 3:37
50 anchored sit ups = 1:55
50 HRPU = 4:25
50 KBS 25# = 2:07
100 single unders = 0:48
50 pull-ups = 41 @ cut off
50 OB Burpees = ZERO – DNF
Wod – same subs as last year
30 reps for everything
155# deadlifts, 35# kb, 65# everything else
Ring rows, strict press for push-ups, anchored sit-ups, rowing, thrusters for burpees
42:50 – 16:00 rest = 26:50 (23 sec pr from last year)
HSPU
Pull up
Kettle bells
Doubles
HPC
Over bar Burpees
Cal row
Dead lifts- 39:11
Did not get GHD in before cap.
Strict HSPUs 1:36
Anchored Sit Ups 1:10
Pull ups 1:34
Deadlifts @85# 2:14
KB 2:27
Row 4:29
HPC 3:05
Over Bar Burpees 3:43
DU 0:26
Total time=37:04-16:00=21:04
For Time:
-50 Over Bar Burpees (3:45)
Rest 1min
-50 Deadlift @ 145# (6:56)
Rest 1min
-50 HRPU (10:59)
Rest 1min
-50 GHD Sit-Ups (14:58)
Rest 1min
-50 Box Jumps (24″) (18:49)
Rest 1min
-50 Double Unders (20:14)
Rest 1min
-50 Power Cleans (145#) (26:28)
Rest 1min
-50 KB Swings (55#) (29:19)
Rest 1min
-50 Calorie row (32:49)
8:00 rest = 24:49
Pull ups – 2:16
HSPU (25 Kipping – 25 HRPU) – 5:35
DL @ 125# – 2:37
GHD – 2:51
KBS @ 35# (unbroken) – 1:38
Dubs – 0:45
50cal row – 3:58
50 HPCL @ 75# – 2:15
OBB (30/50 at cap)
1) 50 Pull ups – (3:21)
2) 50 GHD – 8:27 (3:06)
3) 50 DL@205# – 14:44 (4:17)
4) 50 HSPU – 25:19 (8:35)
5) 50 KBS@55# – 30:20 (3:01)
6) 50 DU – 33:51 (1:31)
7) 50 Cal Row – 39:08 (5:17)
Miranda talked me into do this all rx+ and it killed me.
FAST 50’s
DNF
ABike – 4:34
C2B-9:34
HSPU-16:12
DL at 100#-19:50
GHD w/ 4# medball-24:40
KB 55#-30:23
DU-33:11
HPC 95#- DID 15 then died and called it a day.
Overbar Burpee- zero
Incredible work Miranda for finishing!!!
Pull Ups 2:27
OBB 5:28
Sit-ups 2:12
DL 2:59
Row 3:55
HRPU 2:55
KBS 2:54
Doubles 1:07
HPC 2:59
Total time 42:56
Last year total time 43:06 but did not complete the workout. did not do the DL’s.