Thursday, April 25, 2019

Team WOD: In 2 Athlete teams: 
In Order For Time:

-60cal A-Bike or Row (non-working partner in bottom of KB Goblet Squat)
-60 Power Clean (non-working partner in Front Rack)
-60 WallBalls (non-working partner in plank position w/feet on wallball)
-600m Run (one partner carrying wallball) 
-60 Pull-ups RX+ C2B (non-working partner hang from bar)
-60 KB 1 Arm OH Lunge (alt feet/stationary; non-working partner in 1arm OH Lunge Pos) Barbell Wts =135/95 RX+155/105 MRX95/65
KB Wts = 55/35# RX+ 70/55# MRX 45/25# WBs = 20/14 10/9′ RX+ 20lbs 11/9′ MRX 20/10 9′ *One Athlete in a Static Hold Position (i.e. plank, Hang from bar etc), while other athlete completes reps. Athletes can share reps as they wish. If a 3 athlete team 2 athletes will work, 1 in static position, switch.

15 thoughts on “Thursday, April 25, 2019”

  1. Hang Power Snatch: 1@135, 1@168, 1@168, 1@168, 1@168, 1@168, 1@168
    Power Clean: 2@166, 2@166, 2@166, 2@166
    Front Squat: 3@220, 3@220, 3@220

  2. Jeremy Fullingim

    Single single person version:
    60 cal row
    60 power cleans (95#)
    60 WBs
    600 m row
    60 pull-ups
    60 alternating OH single arm KB (45#) lunges
    – completed @ 26:11

  3. Chadwick Warren

    Monday’s workout
    4 push press + 3 push jerk@185
    3 push press + 2 push jerks@205
    2 push press + 1 push jerk@225
    1 push press + 1 push jerk@245
    Wod RX+ All runs
    9:34

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