Team WOD: In 2 Athlete teams:
In Order For Time:
-60cal A-Bike or Row (non-working partner in bottom of KB Goblet Squat)
-60 Power Clean (non-working partner in Front Rack)
-60 WallBalls (non-working partner in plank position w/feet on wallball)
-600m Run (one partner carrying wallball)
-60 Pull-ups RX+ C2B (non-working partner hang from bar)
-60 KB 1 Arm OH Lunge (alt feet/stationary; non-working partner in 1arm OH Lunge Pos) Barbell Wts =135/95 RX+155/105 MRX95/65
KB Wts = 55/35# RX+ 70/55# MRX 45/25# WBs = 20/14 10/9′ RX+ 20lbs 11/9′ MRX 20/10 9′ *One Athlete in a Static Hold Position (i.e. plank, Hang from bar etc), while other athlete completes reps. Athletes can share reps as they wish. If a 3 athlete team 2 athletes will work, 1 in static position, switch.
Hang Power Snatch: 1@135, 1@168, 1@168, 1@168, 1@168, 1@168, 1@168
Power Clean: 2@166, 2@166, 2@166, 2@166
Front Squat: 3@220, 3@220, 3@220
Partnered with Jacee
Modifications: 55# cleans, 30 pull-ups & 30 push ups, 15# DB for lunges
25:18
Partnered with Brett.
A couple of modifications;
26:21
Single single person version:
60 cal row
60 power cleans (95#)
60 WBs
600 m row
60 pull-ups
60 alternating OH single arm KB (45#) lunges
– completed @ 26:11
WOD RX’d with David
23:55
WOD RX’d with Max
19:18
WOD as rx’d with Shawn
21:47
At homr wod.
5 rounds for time of
15cals assault bike
1 unbroken round of DT with 40lb Dumbbells
Time=14:08
Wod. Rx’d w/ Dave D.
21:47
Rx with Jewel:
30:43
Monday’s workout
4 push press + 3 push jerk@185
3 push press + 2 push jerks@205
2 push press + 1 push jerk@225
1 push press + 1 push jerk@245
Wod RX+ All runs
9:34
WOD Rx’d with Branson
19:09
WOD RX with Connor:
19:09
WOD RX’d with THE Breck Berry
17:50
Ran 5 miles @ Turkey Mountain
~53 minutes