Friday, April 26, 2019

21-15-9 Reps For Time of:
-Sumo Deadlifts 225/155 RX+ 275/185 MRX 185/125
-KB Step Ups 24/20″ MRX 20/18″
-KBS 55/35# RX+ 70/55# MRX 45/25# 
-WallBall Sit-Ups (unanchored) 20/14/10lbs